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Personal Training in Studio City | Jay McLeod

Weight-Loss For Women In Their 40s and 50s

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If weight gain is a natural consequence of menopause, weight loss can be achieved with lifestyle changes and weight training.

Weight loss before and during menopause is always a struggle. The weight gain that occurs during this time is due to a lack of energy or exercise and natural hormone changes. Weight-loss strategies for women in their 40s and 50s should include weight training to help maintain weight loss and keep muscles strong and toned. Hormones in your body work together to keep you at a certain weight and composition. When your hormones change due to menopause, they no longer work as effectively as before. Estrogen plays an important role in the metabolism of fat cells, so when levels decrease with menopause, fat is not used up as efficiently as it once was. This causes an accumulation of fat on the hips, thighs, and belly as women age. Women over 40 will notice a slowdown in their metabolism because it takes more effort to lose weight and keep it off. Fortunately, weight loss is possible with a few lifestyle changes and some weight training.

Weight training, cardio, and protein consumption are all beneficial to weight loss and energy levels. One way to help make this change stick is by choosing activities that you like and feel comfortable doing. This will make it easier for you to find a rhythm with your workouts, and the time will fly past when you’re doing what you enjoy. Here are four steps to get started

1) Get active in your day-to-day life by adding physical activity to your daily routine whenever possible;

  • Weight training increases muscle mass because it forces the muscles to work. The more strength you have, the more calories you burn. Weight training is also important for your bone density as well as the hormonal balance in your body. Studies have shown that women who do weight training increase their chances of avoiding osteoporosis by 33%.

2) Eat plenty of protein at every meal for the best nutrition;

  • Protein consumption improves energy levels and stabilizes blood sugar levels, which should help keep you from feeling hungry or tired during the day.

3) Work off the extra pounds each week by doing an hour of cardio three times per week plus weight lifting twice per week;

  • Cardio exercise will also help increase your metabolism and torch fat faster than doing nothing at all.

4) Focus on how good you look; feel as opposed to focusing on weight loss.

  • One of the most important things you can do is focus on how good you look now instead of how much weight you would like to lose. If you start focusing on what your body looks like and feeling good about yourself, then other people are more likely to feel the same way.

If you are a woman in your 40s or 50s and struggling with weight gain, it’s time to take back control of your health. The best way to do this is by making lifestyle changes that include eating healthy, doing cardio three times per week, lifting weights 2-3 times per week, and focusing on how good you feel instead of how much weight you need to lose. Weight training will also help keep muscles strong and toned while improving bone density and hormone balance, so the pounds stay off for good!

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