Personal Training in Sherman Oaks | Jay McLeod

Virtual Workouts: Affordable, Convenient, and Safe

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Personal Training in Sherman Oaks | Personal Trainer in Sherman Oaks

It’s a beautiful day, and as you walk outside for your regular morning jog, the wind is blowing so hard that it knocks you off balance. You decide to go back inside and get ready for work instead, but then you remember that this was supposed to be your ‘rest’ day from working out. What now?

No worries! With virtual workouts available 24/7 online, there are no excuses not to exercise anymore. In fact, many people have found these types of workouts more convenient than traditional gym memberships because they can do them anytime or anywhere with only a pair of sneakers needed! Read on below about how virtual fitness can be cheaper than traditional gyms and offer better convenience during busy business hours without having any negative health effects.


The Benefits of Virtual Workouts

A lot of people are turning to virtual workouts as a cheap and convenient way to exercise on the days when it is too cold, rainy, or windy to head outside. With virtual workouts, you can do them anytime and anywhere- all you need is a pair of sneakers! Below are just some of the benefits that may encourage you to start this exciting trend.

  • You don’t have to go through the hassle of driving over to your local gym- all you need is an internet connection.
  • Virtual workouts can be cheaper than traditional gyms because they don’t require the same monthly payment as paying for one at your local gym does. Plus, you won’t be charged for it if you cancel your membership or don’t use it frequently enough anymore.
  • It’s much more convenient to do virtual workouts during the workday since you don’t have to wait until your next break or take time away from important projects that need constant attention to go out in bad weather and exercise.


How to Get Started with a Virtual Trainer

What are the first steps to take when getting started with a virtual fitness trainer? It can seem difficult at first, but there are some easy steps that you should follow to make sure your new workout plan is successful.

  • Consult your doctor before starting any new type of exercise routine. Your doctor can help you determine whether or not this type of workout will be appropriate for your medical needs.
  • Sign up for a free trial with an online fitness trainer to see which one you like best. They’re all very similar, so it’s important that you find one that suits your personality and budget the most!
  • Pick out an exercise regimen with detailed instructions, including exercises that fit into this working out.


What Equipment is Needed for a Successful Session

It’s important to make sure that you have the right equipment for your virtual workout to be successful. Here are some things you’ll need:

  • Sneakers – These are the only thing that will touch the floor when doing most exercises since you’ll generally be standing. Choose a vegan or synthetic sole sneaker with a wide toe box. You can also wear socks if desired.
  • Mat- Mats are used for stretching and balance work, so it’s important to have one on hand! I recommend purchasing one with a grip bottom for extra support during these times.
  • Stability ball- This is used for lower body strengthening exercises and abdominal workouts.
  • Theraband or exercise band- This is used to help with strengthening exercises, like leg lifts or arm curls.
  • Chair- A sturdy chair will be necessary to hold onto for balance during some workouts. Make sure it’s stable and won’t tip over easily!
  • Desk/counter space- This is needed to hold your water bottle (with a sports top), phone, tablet, computer, and anything else you may need during your workout.


Common Questions about Virtual Training Answered

  • Do I need to exercise for a certain amount of time each day?

-Yes, it’s important that you make time every day to focus on your fitness. For most people, thirty minutes is about right! You can always split this up into multiple sessions throughout the day and take breaks when needed. If you’re working out during your workdays (Monday through Friday), then Saturday and Sunday are perfect times to give yourself! Make sure that you take at least one full rest day per week, though. That’ll help prevent burnout or joint pain caused by too much exercise in a row without giving your body any chance to recover.

  • -What if I’m working out on the weekend?

-You can do virtual workouts on the weekends, but it’s best to continue your regular routine for consistency and to avoid a fitness plateau! If you want to take a break from day-to-day exercising, then try doing something else that won’t impact your muscles too much, like indoor cycling or yoga instead.

  • How often should I change my workout routine?

-It’s important that you switch up your workout regimen every few weeks so that you don’t get bored with what you’re doing. It would be best if you also were sure not to work out two days in a row without resting in between sessions since this is when injuries are most likely to occur. Make sure that if one of these things happens, have an alternate plan prepared for when they arise so you’ll still be able to exercise!


Virtual training is a great way to get in shape from the comfort of your own home. If you’re considering starting a virtual workout regimen, don’t worry! Jay Mcleod, The Professional Women’s Fitness Trainer, can help with that too! In this blog post, He provided some helpful information about what equipment may be needed for a successful session and how to find an appropriate trainer. Don’t forget to read through our common questions before signing up for anything online–and if you have any other concerns or need more advice, please feel free to contact him.

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