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Have you been looking for a way to increase your strength and prevent injury? The deadlift is a great exercise that does just that. In this article, we will go over some of the best ways to perfect your form and get all of the benefits from this movement. If you’re not sure how to do it properly, don’t worry! We’ll cover the basics in this article so that you can get started. There are lots of variations on the deadlift-for example, sumo squat deadlifts-so be sure to find one that suits your needs!
- Keep your back straight and avoid rounding, especially when you’re starting out. It’s important to make sure that there is no pressure on your lower spine throughout the movement. While most people think of deadlifting as a way to increase leg strength, it actually works all of the muscles in the body including hamstrings, glutes, back, arms and shoulders.
- Keep your movements smooth rather than jerking the weights up quickly! It can also help to think about breathing in as you lower it down so that the muscles are fully engaged with each movement. Before starting this exercise make sure that there is nothing obstructing your path or nearby walls. You don’t want to knock anything over when you’re in the middle of a deadlift!
- Keep your feet about hip-width apart. This is an exercise that works out multiple muscles in your legs, so it’s important to be sure they are all engaged throughout the movement! Some people find sumo-style deadlifts helpful for this reason because there is less strain on the lower back.
- Make sure that your hands are gripping tightly around whatever you’re using to hold it up! This will help keep the weight from slipping out of place while you work out. It’s also important to make sure that there is no pressure being placed on your head or neck during this movement. If possible, you should also grip the bar with your palms facing down.
- You can give yourself a boost by lifting off of plates instead of just the floor! If you’re using dumbbells, it may be helpful to place them on top of something so that they don’t roll away when you pick them up. Placing one foot behind the other can also give you more power when standing up with the weights.
- Make sure to grip the barbell with both hands, keeping a tight hold on it as you raise and lower it. You can also give yourself a boost by lifting up off of plates instead of just the floor! If you’re using dumbbells, it may be helpful to place them on top of something so that they don’t roll away when you pick them up. Placing one foot behind the other can also give you more power as well!
- Make sure not to round your back during this exercise, especially if you are just starting out. While it’s important to keep an eye on your lower spine, the deadlift is a great exercise for working out multiple muscles in your legs. You can also try sumo squat deadlifts if you find that this variation on the lift helps to engage all of your leg muscles!
The deadlift can be a great exercise for building strength and increasing muscle mass. It’s best to start with low weights, then slowly increase the weight you put on the bar as long as your form doesn’t suffer too much. It can be helpful to use lighter weights until you get used to balancing and lifting while maintaining perfect posture!
It’s also important that we cover mistakes to avoid. The main mistake that people make while deadlifting is rounding the back-this puts you at risk for injury! Keep your spine straight and try not to arch it too much during this exercise, which can also end up causing pain or other problems. Set yourself up properly if you’re using a barbell or dumbbells by getting close to the bar and making sure that your feet are flat on the floor. Finally, remember not to lift too heavy! You don’t want to put yourself at risk for injury, so start with a lighter weight until you get used to it.
If you’re trying out deadlifts or have been doing them for a while but aren’t seeing the results you want, remember that we’re here to help! Jay Mcleod as your personal trainer can show you how to do this exercise and others correctly. Contact him for more information about his programs or if you have any questions at all-we’d love to hear from you!