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The New Year is a time for new beginnings. Whether you’re trying to get in shape, start a business, or just generally improve your life–it’s the perfect opportunity to make some changes. One of the best ways to do that? Exercise! There are tons of different exercises for seniors that you can do without hurting yourself–from walking to doing some light yoga, there’s something for everyone! Let’s take a look at some of the best exercises for seniors this coming New Year.
Exercise is a great way to improve your overall health and well-being. It can help you lose weight, get stronger, and boost your energy levels. Not to mention, it’s a great way to stay active and socialize with others! If you’re looking for some new exercises to try this year, here are a few of our favorites:
Swimming is a great way to work out your entire body. It’s low impact and works on everything from your back muscles to legs, arms, and abs! If you’re looking for an activity that will help keep you active as well as give you some much-needed vitamin D since we spend so much time indoors during the cold winter months), then swimming is the perfect choice for you.
Walking is one of the best exercises that seniors can do to keep their bodies healthy and strong! It’s a wonderful way to increase your heart rate and improve your blood circulation, all while strengthening those much-needed leg muscles. You’ll also get some great endorphins going and feel happier–bonus!
If you don’t like to walk outside or in the cold, try taking a simple walk around your home. If it’s big enough, go ahead and take yourself on an actual tour of your house (just make sure that you’re safe!) You can also pick up some weights at the gym for this one to make it more of a workout.
Seniors are always told that they need to work on their flexibility in order to stay healthy and injury-free as they age. Yoga is the perfect exercise for seniors because, not only does it help improve your overall flexibility, but you can also get some strength training going at the same time! It’s a win-win for your body.
Do you struggle with balance? Yoga is the perfect exercise to help improve that as well! You’ll never feel more graceful than when practicing yoga, so why not give it a try today? It’s also amazing for your core muscles–especially if you’re looking to get stronger abs this year.
We hope you’ll try out one or all of these exercises this coming New Year! Remember, it’s always best to speak with your doctor before starting any new exercise routine. And be sure to take things slowly at first–you don’t want to overdo it and get injured! Happy New Year, friends. May it be filled with lots of love, light, and good health.