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Dumbbells are an excellent way to get in shape while also improving your strength. They are typically used for exercises that involve both the upper and lower body, such as bicep curls and front squats. Some of the most popular dumbbell lifting exercises include a wide variety of arm curls, shoulder presses, chest flies, leg extensions, lunges, and more!
Dumbbell lifting exercises.
Arm curls- This is a good exercise to work the biceps. Extend your arms out straight, then curl up or lift them towards you while keeping your elbows tucked in tight by your sides. Hold for a few seconds and repeat until you have completed 12-15 repetitions.
Shoulder presses- This is an excellent way to strengthen the shoulders and triceps muscles. Lift weights overhead with palms facing forward, slowly lower down until arms are almost fully extended but bent slightly backward; hold this position for a second before pushing back upwards again. Repeat until completing around 15 reps each set
Chest flies- These can be done using dumbbells or resistance bands suspended from the ceiling at chest height that will allow you to move freely without having any limitations on the range of motion.
Leg extensions– These are great for working on the quad muscles in your legs; you can use a weight machine or even dumbbells to do this movement (place one leg up and back with the other extended straight out in front of you). Slowly lift and lower your foot until reaching 12-15 reps per set. Lunges – This exercise targets multiple muscle groups at once, including hamstrings, quads, glutes, and hip flexors, while also strengthening the core (abdominals), chest and shoulders as well! You should perform lunges by standing tall with feet together than taking a large step forward before immediately dropping down into a lunge position lowering yourself, so both knees form 90 degree angles when bent. Push off from your front leg back to the starting position and alternate legs in a slow and controlled movement.
Leg curls– These are great for strengthening hamstrings, glutes, and lower back muscles. When using equipment such as weight machines or dumbbells, you should sit with your hips pressed against the pad, then slowly contract/lift until knees reach 90-degree angles before lowering again under control. Repeat this process 12-15 times per set.
Chest presses – This exercise targets both the chest muscles (pectorals) and triceps for an effective workout! For best results, use weights that allow you to complete around 15 reps each set without allowing any rest periods between sets (this means you will be lifting at a consistent pace throughout every set). Place feet shoulder-width apart and press the weight directly above you with palms facing forward. Slowly lower until arms are almost fully extended but bent slightly backward; hold this position for a second before pushing back upwards again.
Benefits about using dumbells.
-They require less equipment than barbell training does
-You can do them virtually anywhere since they don’t take up much space
-It’s easier on your joints
– no need to worry about proper form because there is no bar involved
-Many options allow you to perform both pushing and pulling movements, which is a great way to build strength and bone density
In this article, we’ve provided you with a comprehensive overview of the benefits and uses of dumbbells in your strength training regimen. Dumbells are an excellent fitness tool to have because they provide many options that allow you to work both your pushing muscles as well as pulling ones (a great way to build strength and bone density). They also don’t take up much space when storing them, which is useful if you’re tight on the room or will often be traveling. The only downsides associated with using dumbbells instead of barbells in your routine would be that it requires less equipment than barbell training does but may not offer the same range of motion due to having no bar involved; however, these disadvantages can easily be outweighed by the benefits we’ve listed above.
It’s important to have dumbbells in your strength training regimen because they are an excellent tool that allows you to get the most out of each exercise by working both pushing muscles as well as pulling ones, provides many options allowing for a wide variety of exercises and is less expensive than barbell equipment can be! This means there really isn’t any reason not to invest in them if you want the best results possible while also having fun with your workouts, so what are you waiting for? Start exercising today using our helpful fitness tips!