Tips for Healthy Aging Senior Fitness
Personal Training Near Me Personal Training in Studio City | Personal Trainer in Studio City The senior years are a time of life that many people dread, but they shouldn’t. The goal should be to stay fit and healthy for as long as possible. Exercise is important for seniors because it helps them maintain their […]
The Perfect New Year Routine The Best Exercises for Seniors
Personal Training Near Me Personal Training in Studio City | Personal Trainer in Studio City The New Year is a time for new beginnings. Whether you’re trying to get in shape, start a business, or just generally improve your life–it’s the perfect opportunity to make some changes. One of the best ways to do that? […]
Preparing for the Holidays Stay Healthy and Motivated
Personal Training Near Me Personal Training in Bel Air | Personal Trainer in Bel Air The holidays are a time of year when it’s easy to indulge and forget about your fitness goals. After all, we’re surrounded by food and drink that is delicious and oh-so-tempting! But that doesn’t mean you can’t find ways to […]
9 Healthy Tips to Stay Fit this Christmas
Personal Training Near Me Personal Training in Studio City | Personal Trainer in Studio City Christmas is just around the corner. With Christmas comes all of the festivities and food that we love to indulge in. But don’t worry, we have some tips for you! We’re going to be talking about how Christmas is just […]
Easy Hobbies To Get Active to Burn More Calories and Lose Weight
Personal Training Near Me Personal Training in Studio City | Personal Trainer in Studio City When you’re looking to get active and lose weight, it’s important to choose a hobby that will be low-cost and easy to do. It’s also important to choose an activity that you’ll enjoy and not dread doing every day! Check […]
Thanksgiving Workouts Stay Active While Enjoying Your Holiday Dishes
Personal Training Near Me Personal Training in Bel Air | Personal Trainer in Bel Air It’s that time of year again when we all gather with our families to celebrate Thanksgiving. For many people, this holiday is a great opportunity to enjoy the company of loved ones and indulge in some delicious food. However, it […]
7 Tips for Losing Weight: Find the Balance Between Eating and Exercise
Personal Training Near Me Personal Training in Studio City | Personal Trainer in Studio City If you want to lose weight, the key is finding a balance between what you eat and how much exercise you do. These 7 tips can help you find that balance! 1) Set a goal for your food intake. A […]
Keep Your Body Fueled to Lose Weight
Personal Training Near Me Personal Training in Studio City | Personal Trainer in Studio City Do you want to lose weight? If so, then keep reading. It’s no secret that this is a difficult process, and it takes time and effort to see any results. However, there are some things you can do to make […]
How to Tone Your Abs: 6 Easy Workouts You Can Do Anywhere
Personal Training Near Me Personal Training in Studio City | Personal Trainer in Studio City We all know that the abdominal muscles are important for our posture, but most of us don’t actually know why. The abdominals support your back and help keep it straight when you’re sitting or standing. They also allow you to […]
Exercise and Asthma: How to Keep Yourself Healthy While Reducing The Risk of Getting Sick
Personal Training Near Me Personal Training in Studio City | Personal Trainer in Studio City It’s common for people with asthma to struggle with breathing whenever they exert themselves, but this doesn’t mean that everyone should avoid working out altogether. Exercise and physical activity are good for your mental health and reduce the risk of […]