Physical Fitness Workouts: Slowing Down the Aging Process

Personal Training in Encino | Jay McLeod

Personal Training Near Me Personal Training in Encino | Personal Trainer in Encino Getting older is inevitable. There’s no way around it, but that doesn’t mean you have to give up on healthy living and succumb to the effects of aging. In fact, with a little bit of effort, you can fight back against your […]

How to Lose Belly Fat, Try This Easy Way!

Personal Training in Encino | Jay McLeod

Personal Training Near Me Personal Training in Encino | Personal Trainer in Encino If you’re looking for an easy way to lose belly fat, then this article is just what you need! Whether your current diet is like or how much weight you would like to lose, it’s all about following a strict diet and […]

Workout for Women: 3 Simple Moves to Tone and Strengthen Your Upper Body

Personal Trainer in Encino | Jay McLeod

Personal Training Near Me Personal Training in Encino | Personal Trainer in Encino Good posture is something that women spend their whole lives trying to achieve. Along with looking more confident, good posture helps you avoid the aches and pains associated with slouching all day long. One of the best ways to improve your posture […]

Exercise Bikes: Benefits You Can Expect

Personal Trainer in Encino | Jay McLeod

Personal Training Near Me Personal Training in Encino | Personal Trainer in Encino You might be wondering, “What is an exercise bike?” or “How would I use an exercise bike?” Well, you’re in luck because we have the answers. An exercise bike is a machine that simulates cycling while sitting down. It has pedals and […]

Women’s Golf Exercises and Workouts: The Proper Body Prep

Personal Trainer in Encino | Jay McLeod

Personal Training Near Me Personal Training in Encino | Personal Trainer in Encino Women’s golf exercises are a crucial part of physical conditioning for the sport. Golf is one of the most physically demanding sports, which means that you need to work out and condition your body to play well. The following article will outline […]

You Want It, You Work For It!

Personal Trainer in Encino | Jay McLeod

Personal Training Near Me Personal Training in Encino | Personal Trainer in Encino It’s not easy to stick with any program that doesn’t motivate you, so try to find something that resonates with your lifestyle! Activity is great for your body and mind. The benefits of exercise are endless: it reduces stress, promotes sleep, builds […]

How to Stay Active at Any Age with Online Fitness Training

Personal Training in Encino | Jay McLeod

Personal Training Near Me Personal Training in Encino | Personal Trainer in Encino Physical activity is essential for the health and well-being of all adults, but it seems to be especially beneficial for older adults. This may seem counterintuitive because we often hear that they should avoid doing strenuous physical activities due to their age; […]

The Ketogenic Diet: Weight Loss Secret

Personal Trainer in Encino | Jay McLeod

Personal Training Near Me Personal Training in Encino | Personal Trainer in Encino The ketogenic diet is a weight-loss regimen originally designed in the 1920s to help children with epilepsy. It has since been modified for weight loss and is now popular amongst those looking to lose weight and have more energy. Keto diet is […]