Keep Your Body Fueled to Lose Weight

Personal Trainer in Studio City | Jay McLeod

Personal Training Near Me Personal Training in Studio City | Personal Trainer in Studio City Do you want to lose weight? If so, then keep reading. It’s no secret that this is a difficult process, and it takes time and effort to see any results. However, there are some things you can do to make […]

How to Tone Your Abs: 6 Easy Workouts You Can Do Anywhere

Personal Training in Studio City | Jay McLeod

Personal Training Near Me Personal Training in Studio City | Personal Trainer in Studio City We all know that the abdominal muscles are important for our posture, but most of us don’t actually know why. The abdominals support your back and help keep it straight when you’re sitting or standing. They also allow you to […]

Exercise and Asthma: How to Keep Yourself Healthy While Reducing The Risk of Getting Sick

Personal Trainer in Studio City | Jay McLeod

Personal Training Near Me Personal Training in Studio City | Personal Trainer in Studio City It’s common for people with asthma to struggle with breathing whenever they exert themselves, but this doesn’t mean that everyone should avoid working out altogether. Exercise and physical activity are good for your mental health and reduce the risk of […]

6 Things You Must Know Before Buying a Weight Loss Supplement

Personal Training in Studio City | Jay McLeod

Personal Training Near Me Personal Training in Studio City | Personal Trainer in Studio City You have seen them on TV, in magazines, and all over your social media feeds: weight loss supplements promising to give you the body of your dreams. But are these products really worth it? The answer is no! There are […]

Weight-Loss For Women In Their 40s and 50s

Personal Training in Studio City | Jay McLeod

Personal Training Near Me Personal Training in Studio City | Personal Trainer in Studio City If weight gain is a natural consequence of menopause, weight loss can be achieved with lifestyle changes and weight training. Weight loss before and during menopause is always a struggle. The weight gain that occurs during this time is due […]

The Best Exercises For Seniors: Walking

Personal Trainer in Studio City | Jay McLeod

Personal Training Near Me Personal Training in Studio City | Personal Trainer in Studio City There are many benefits to walking, so it’s essential to make sure you’re getting in your daily steps. Walking is one of the best exercises for seniors because it doesn’t require any equipment and can be done anywhere, anytime. In […]

The Weight Loss Benefits of Resistance Bands

Personal Training in Studio City | Jay McLeod

Personal Training Near Me Personal Training in Studio City | Personal Trainer in Studio City Resistance bands are weight resistance exercise devices that you can use to do weight training exercises of varying intensity. They come in many different sizes and strengths so that you can find the perfect one for your weight lifting needs. […]

How Ab(s)out Your Muscles?

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Personal Training Near Me Personal Training in Studio City | Personal Trainer in Studio City From last week’s blog, you learned how to tone one of the most enticing muscle parts – the rectus abdominis, better known as your six-pack abs. Congratulations! How about getting that perfect V-shape you’ve always wanted? It’s easy – learn […]

We’ve Got Your Back for Your Six-Pack Abs!

Personal Training Near Me Personal Training in Studio City | Personal Trainer in Studio City 4 weeks into the decade and you’re still into this blog. Give yourself a warm applause! Congratulate yourself for the focus you’re consistently pushing for. To start off the love month as they say, why don’t you give yourself more […]

The Ke[y]to Fitness

Personal Training Near Me Personal Training in Studio City | Personal Trainer in Studio City Have you ever wondered why there was a time when at least one in every group you belong to, someone’s in Keto Diet? Admittedly, the Ketogenic diet sounds intimating and impossible at first! I mean, how would you even enjoy […]