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The Importance of Dumbbells in Your Strength and Fitness Routine

Dumbbells in Your Fitness Routine | Personal Training in Burbank CA

Personal Training Near Me Personal Training in Burbank | Personal Trainer in Burbank Dumbbells are an excellent way to get in shape while also improving your strength. They are typically used for exercises that involve both the upper and lower body, such as bicep curls and front squats. Some of the most popular dumbbell lifting […]

Machines to Do a Shoulder Shrug

Machines to Do a Shoulder Shrug | Personal Training in Burbank California

Personal Training Near Me Personal Training in Burbank | Personal Trainer in Burbank Shoulder shrugs are a great way to strengthen your shoulders. In this article, we will discuss the various machines out there for shoulder shrugs. There is one that can be used while seated, on the ground, or with handles in front of […]

Stretch Cords, Quick Workouts for Triceps Muscles

Stretch Cords, Quick Workouts | Personal Training in Burbank California

Personal Training Near Me Personal Training in Burbank | Personal Trainer in Burbank If you’re looking for a quick way to work out your triceps muscles, then look no further! Stretch cords are one of the best tools because they provide so much resistance. This means that in just one minute, you can get an […]

Isometrics for the Adductors: The Muscles That Keep You Balanced

Learn how you can use isometric exercises to achieve immediate and long-lasting weight loss success.

Personal Training Near Me Personal Training in Burbank | Personal Trainer in Burbank Sitting, cycling and running are all activities that can lead to tight adductors. These muscles work to rotate the leg inward, which is an important part of keeping your balance. Adductors also come into play when you need to change direction or […]

The Importance of Cardio for Women: Low-Impact Exercises

Low-Impact Exercises | Personal Training in Burbank California

Personal Training Near Me Personal Training in Burbank | Personal Trainer in Burbank Do you want to be able to jump up onto the kitchen counter when you’re in your 70s? Of course not! So why not take care of your body now by adding low-impact cardio exercises into your routine. Cardio exercises are important […]

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