HIIT for Women Benefits and How to Start
Personal Training Near Me Personal Training in Beverly Hills | Personal Trainer in Beverly Hills Are you looking for an efficient way to burn fat and lose weight? If so, HIIT (high-intensity interval training) is something that you should consider. The benefits of HIIT are numerous – it will help your cardiovascular health improve, increase […]
8 Reasons Why Group Exercise is Great
Personal Training Near Me Personal Training in Beverly Hills | Personal Trainer in Beverly Hills Group exercise is a great way to stay healthy and meet new people. It’s also a really fun way to push yourself and challenge your limits! In this article, we’ll discuss the advantages of group exercise including how it can […]
Reasons Why Fitness is the Best Gift You Can Give Yourself at Christmas
Personal Training Near Me Personal Training in Beverly Hills | Personal Trainer in Beverly Hills At Christmas, the focus is often on spending time with family and friends. And that’s great! But if you’re feeling guilty about not taking care of yourself during this stressful season, you are not alone. There are many ways to […]
10 Most Effective Exercises for Double Chins
Personal Training Near Me Personal Training in Beverly Hills | Personal Trainer in Beverly Hills You don’t need to resort to surgery, injections, or risky procedures in order to get rid of a double chin. There are plenty of at-home exercises that can help reduce the appearance of this bulge on your neck. Check out […]
Navy Seal Fitness Workouts A Free Alternative
Personal Training Near Me Personal Training in Bel Air | Personal Trainer in Bel Air If you are like me and can’t stand the thought of spending hours at a gym while breaking your bank in the process, then this article is for you. I’m going to introduce Navy Seal Fitness workouts: a free alternative […]
Jogging: How to Increase Your Stamina for a Faster, Longer Run
Personal Training Near Me Personal Training in Beverly Hills | Personal Trainer in Beverly Hills Jogging is a great form of exercise. It can help you lose weight, raise your heart rate, and get in shape! But if you’re not careful, it can quickly turn from a healthy habit into a health hazard. To avoid […]
Ways to Improve Muscle Function with Exercise
Personal Training Near Me Personal Training in Beverly Hills | Personal Trainer in Beverly Hills Exercise is so much more than just trying to lose weight or build muscle. It can also affect your natural body movement and change how your muscles work! Sometimes, the exercises that you do can help improve muscle function specifically. […]
12 Fat Burning Tips for Cycling
Personal Training Near Me Personal Training in Beverly Hills | Personal Trainer in Beverly Hills Cycling is one of the best ways to get in shape. It’s low impact, so it won’t break your joints as running does. Plus, there are plenty of variations that can make exercise more enjoyable by adding variation and intensity. […]
The Reasons Your Fitness Plan May Not Be Working Out
Personal Training Near Me Personal Training in Beverly Hills | Personal Trainer in Beverly Hills I know that, at one point or another, we’ve all been there. We’re sitting on the couch and scrolling through our social media feed when suddenly an advertisement pops up for a new fitness plan promising to help you lose […]
12 Tips: Basic Guidelines to Weight Loss
Personal Training Near Me Personal Training in Beverly Hills | Personal Trainer in Beverly Hills Eating the right things is one of the most important parts of a healthy lifestyle. These 12 tips for eating will help you achieve your weight loss goals and live a more balanced life! Tip #1 Do not eat too […]