Jogging: How to Increase Your Stamina for a Faster, Longer Run

Jogging: Increase Your Stamina | Personal Training in Beverly Hills

Personal Training Near Me Personal Training in Beverly Hills | Personal Trainer in Beverly Hills Jogging is a great form of exercise. It can help you lose weight, raise your heart rate, and get in shape! But if you’re not careful, it can quickly turn from a healthy habit into a health hazard. To avoid […]

Ways to Improve Muscle Function with Exercise

Improve Muscle Function with Exercise | Personal Training in Beverly Hills

Personal Training Near Me Personal Training in Beverly Hills | Personal Trainer in Beverly Hills Exercise is so much more than just trying to lose weight or build muscle. It can also affect your natural body movement and change how your muscles work! Sometimes, the exercises that you do can help improve muscle function specifically. […]

12 Fat Burning Tips for Cycling

Fat Burning Tips for Cycling | Personal Training in Beverly Hills

Personal Training Near Me Personal Training in Beverly Hills | Personal Trainer in Beverly Hills Cycling is one of the best ways to get in shape. It’s low impact, so it won’t break your joints as running does. Plus, there are plenty of variations that can make exercise more enjoyable by adding variation and intensity. […]

The Reasons Your Fitness Plan May Not Be Working Out

Fitness Plan May Not Be Working Out | Personal Training in Beverly Hills

Personal Training Near Me Personal Training in Beverly Hills | Personal Trainer in Beverly Hills I know that, at one point or another, we’ve all been there. We’re sitting on the couch and scrolling through our social media feed when suddenly an advertisement pops up for a new fitness plan promising to help you lose […]

12 Tips: Basic Guidelines to Weight Loss

12 Tips Guidelines to Weight Loss | Personal Training in Beverly Hills

Personal Training Near Me Personal Training in Beverly Hills | Personal Trainer in Beverly Hills Eating the right things is one of the most important parts of a healthy lifestyle. These 12 tips for eating will help you achieve your weight loss goals and live a more balanced life! Tip #1 Do not eat too […]

Resolving the Exercise vs. Diet Debate

Personal Training in Beverly Hills | Jay McLeod

Personal Training Near Me Personal Training in Beverly Hills | Personal Trainer in Beverly Hills The debate between diet and exercise as a means for weight loss has been going on for years. Advocates of both sides have strong arguments, but the truth is that neither one can work without the other. Dieting alone will […]

Physical Activity vs. Physical Fitness: What’s the Difference?

Personal Trainer in Beverly Hills | Jay McLeod

Personal Training Near Me Personal Training in Beverly Hills | Personal Trainer in Beverly Hills It seems like it’s becoming more and more common to hear that people are physically active. We see the term “active” thrown around all over social media, in new fitness trends, and even on food labels. But what does being […]

High-Intensity Exercise: Boost your Metabolism to Lose Weight

Personal Training in Beverly Hills | Jay McLeod

Personal Training Near Me Personal Training in Beverly Hills | Personal Trainer in Beverly Hills It’s time to get your heart rate up! High-intensity exercise can boost your metabolism, so you burn more calories for up to 36 hours after your workout. This is the best way to start losing weight and getting into shape. […]

How Positive Thoughts Eliminate Negativity and Weight Loss Happens

Personal Trainer Beverly Hills | Jay McLeod

Personal Training Near Me Personal Training in Beverly Hills | Personal Trainer in Beverly Hills The more you think negatively, the less likely you are to lose weight. As a result, it’s important to eliminate negative thoughts and focus on positive ones. The following are ways that can help: Practicing self-compassion. Accepting your body as […]

The Diet That Works: Body Builders and Weight Loss

Personal Training in Beverly Hills | Jay McLeod

Personal Training Near Me Personal Training in Beverly Hills | Personal Trainer in Beverly Hills Bodybuilders are constantly on the go, always looking for new ways to get in shape. They’re not afraid of hard work either-they know that the key to their success is diet. The one trick that they’ve found doesn’t require tons […]