Build Your Running Speed With These Exercises!

Build Your Running Speed | Personal Training Bel Air, CA

Personal Training Near Me Personal Training in Bel Air | Personal Trainer in Bel Air Running is an amazing exercise that anyone can do. It has the potential to help you lose weight, get in shape, or just enjoy your free time. The only problem is that some people find it difficult to run at […]

7 Must-Do Shoulder Exercises

7 Must-Do Shoulder Exercises | Personal Training Bel Air, California

Personal Training Near Me Personal Training in Bel Air | Personal Trainer in Bel Air The shoulder is a very important part of the body that often gets neglected. The shoulders are home to many different muscles that serve important functions in regards to maintaining your health and functioning. If you want to protect your […]

Boost Your Metabolism: Try Mini Workouts Throughout the Day

Boost Your Metabolism: Try Mini Workouts | Personal Training Bel Air, CA

Personal Training Near Me Personal Training in Bel Air | Personal Trainer in Bel Air “I need to lose weight and boost my metabolism!” If you’re looking for a way to do just that, try adding intense workouts throughout the day. This not only wakes up your metabolism but also helps it burn more calories […]

7 Types of Stretching Exercises to Increase Flexibility

Stretching Exercises for Flexibility | Personal Training Bel Air, California

Personal Training Near Me Personal Training in Bel Air | Personal Trainer in Bel Air Stretching is an essential component of any fitness routine. When you stretch, your muscles lengthen and become more flexible. This can lead to a number of benefits, including increased mobility and decreased likelihood of injuries during workouts or other physical […]

Run for Your Health!

Run For Your Health! | Personal Training Bel Air, California

Personal Training Near Me Personal Training in Bel Air | Personal Trainer in Bel Air Running is one of the best ways to keep your body in shape. There are many benefits to running, including strengthening your heart and lungs, boosting brain function, and regulating blood sugar levels. All you need is a pair of […]

How Plyometrics Work to Build Muscle, Burn Fat, and Get the Perfect Body Shape

How Plyometrics Work to Build Muscle | Personal Training Bel Air, CA

Personal Training Near Me Personal Training in Bel Air | Personal Trainer in Bel Air Plyometrics is a type of exercise that involves rapid stretching and shortening of muscles while engaged in an activity. This form of exercise develops power, improves athletic performance, and may also help with weight loss. Plyometrics are very challenging which […]

Get Lean Muscle Mass With These 5 Weightlifting Exercises

5 Weightlifting Exercises| Personal Training in Bel Air, California

Personal Training Near Me Personal Training in Bel Air | Personal Trainer in Bel Air If you’re looking to build lean muscle mass, weightlifting with the right exercises is key. Weightlifting is a great way to gain muscle because it allows your muscles to contract under heavyweights. This will help with building strength and size […]

Defined Arms: 5 Ways to Work Your Arm Muscles

Work Your Arm Muscles | Personal Training in Bel Air, CA

Personal Training Near Me Personal Training in Bel Air | Personal Trainer in Bel Air Do you want to have defined arms? You may be thinking that it is easy, but in reality, there are many different ways to work your arm muscles. One of the most effective methods for getting those defined arms is […]

Finding Balance Cross-Lateral Exercises

Finding Balance Cross-Lateral Exercises | Personal Training in Bel Air, CA

Personal Training Near Me Personal Training in Bel Air | Personal Trainer in Bel Air Have you ever felt like your body is not as flexible as it once was? Or maybe, when you are trying to do something simple, like reaching for an object on a high shelf or bending down to pick up […]