New Year’s Resolutions Are Superficial

Personal Training Near Me Personal Training in Sherman Oaks | Personal Trainer in Sherman Oaks Instead, aim for lifestyle changes that you can live out for the entire decade. . After feasting on sumptuous platters during the holiday festivities, you probably gained a few extra pounds, which you wish to get rid of this January, […]

You Are WHEN You Eat: Benefits of Intermittent Fasting

benefits of intermittent fasting, intermittent fasting

We all know the proverbial phrase “You are what you eat,” but when it comes to intermittent fasting, this re-phrasing is a perfect 10: “You are when you eat.”   Let’s digest the term “intermittent fasting” (IF) in the most elementary way. Fasting means “to eat nothing” while “intermittent” means “irregular, sporadic, random.” Simply put, […]