New Year’s Resolutions Are Superficial

Personal Training Near Me Personal Training in Sherman Oaks | Personal Trainer in Sherman Oaks Instead, aim for lifestyle changes that you can live out for the entire decade. . After feasting on sumptuous platters during the holiday festivities, you probably gained a few extra pounds, which you wish to get rid of this January, […]

You Are WHEN You Eat: Benefits of Intermittent Fasting

benefits of intermittent fasting, intermittent fasting

We all know the proverbial phrase “You are what you eat,” but when it comes to intermittent fasting, this re-phrasing is a perfect 10: “You are when you eat.”   Let’s digest the term “intermittent fasting” (IF) in the most elementary way. Fasting means “to eat nothing” while “intermittent” means “irregular, sporadic, random.” Simply put, […]

You Are When You Eat: Benefits of Intermittent Fasting

We all know the proverbial phrase You are what you eat. When it comes to intermittent fasting, this re-phrasing is a perfect 10: You are when you eat. Let’s digest the term intermittent fasting (IF) in the most elementary way. Fasting means to eat nothing while intermittent means irregular, sporadic, random. Simply put, its a weight-loss […]