• Personal Training in Beverly Hills | Jay McLeod

    Personal Training Near Me

    Personal Training in Beverly Hills | Personal Trainer in Beverly Hills

    The debate between diet and exercise as a means for weight loss has been going on for years. Advocates of both sides have strong arguments, but the truth is that neither one can work without the other. Dieting alone will not make you lose weight if you don’t also incorporate an exercise routine. Likewise, working out all day won’t help you drop pounds if it’s just done in the form of intense cardio sessions or strenuous workouts with no dietary changes to accompany them. 


    Many people who are trying to lose weight tend to focus on just one aspect of the issue. By doing so, they set themselves up for failure because restricting calories or excessive exercising is not a long-term solution and can make you feel like giving up entirely! People often blame their lack of success in losing weight purely on genetics; however, it’s only partially true that your genes determine whether or not you succeed at an endeavor such as this. If there were no way out, humans wouldn’t accomplish incredible feats like running 100-mile races or climbing Mount Everest. No matter how difficult something may seem, if you’re determined enough, then anything is possible with hard work and dedication!


    You’ll need both dieting and exercise before you can truly expect to see the results that you desire. If you’re looking for a quick fix, this isn’t it, but if you want sustainable weight loss over time with big payoffs such as improved health and lower risk of diseases like diabetes or heart disease, dieting alone won’t be enough. The good news is that anyone who has access to food and water is capable of losing weight, so don’t get discouraged because your genetics are not solely responsible for whether or not you succeed in achieving your goals!


    Be sure to regularly incorporate both exercise routines into your routine and healthy eating habits while avoiding fad diets that really aren’t beneficial in the long run anyway. You’ll likely have more success by focusing on just one aspect of the issue at first, perhaps by trying out a certain diet if you’ve never given one a chance before, but don’t rely on just that to lead you down your weight loss journey. Make sure to be consistent with both aspects of your plan so that you can achieve sustainable long-term results!


    There are many different opinions on the exercise vs. diet debate, but one thing is clear – you can’t lose weight if you’re not making changes to your lifestyle in both areas. If your goal is to lose weight, it’s important to find a balance between healthy eating habits and regular physical activity that works well with your lifestyle and skillset to achieve sustainable results over time. Jay Mcleod, The Professional Women’s Fitness Trainer, offers tips for achieving this balanced approach.

  • Personal Trainer in Beverly Hills | Jay McLeod

    Personal Training Near Me

    Personal Training in Beverly Hills | Personal Trainer in Beverly Hills

    It seems like it’s becoming more and more common to hear that people are physically active. We see the term “active” thrown around all over social media, in new fitness trends, and even on food labels. But what does being physically active mean? What makes a person fit? And why is there such a big difference between these two concepts when they seem so similar at first glance? In this article, we will explore the differences between physical activity and physical fitness- what each means for you as an individual, how to get better at them both, and some tips on balancing your life with both!


    One of the biggest differences between physical activity and physical fitness is that being physically active does not necessarily mean you are healthy. Being physically fit means you have a high level of cardiovascular stamina, strength, coordination, agility, flexibility, and balance. These things lead to better overall health in an individual!

    Physical activity on its own can be anything from playing sports or working out at the gym every day for hours at a time; however, it doesn’t make one “fit” if they don’t possess all these other qualities as well. On the contrary, though, someone who isn’t very active (at least compared to others) may still be considered “fit” because they keep their body strong through healthy habits and a good diet. So, what does it take to be physically fit?


    To get started on your journey towards being more physically fit, think of ways you can increase the level of physical activity throughout different areas of your life! Do you have an active job where you are up and moving around all day long? If so, this is already great progress-or; if not, look into getting one that requires lots of movement!

    For those who don’t work in such jobs or live lifestyles that require them to move much during their daily routines (for example, stay-at-home parents), there is still hope for becoming more active!

    Try parking further away from places like the grocery store or mall; instead of taking the closest spot to your destination, park a few rows back and get in some extra walking. Get up from the couch during breaks while watching TV; go for short walks around your neighborhood or take public transportation instead of driving to work every day. There are many small steps that can be taken every day to incorporate more movement into our daily lives, and it doesn’t have to feel like a chore!


    If you want an added challenge, Jay Mcleod, The Professional Women Fitness Trainer, recommends looking into joining his fitness program (if you haven’t already), which pushes individuals both physically and mentally through tough workouts with him as your personal trainer. The results? A totally fit body! Not only will this help improve someone’s physical health, but they’ll also gain confidence when surrounded by people who are all working towards the same goal. Plus, many people love it because they meet new friends along the way!


    This article has helped you better understand what physical activity and physical fitness really mean and how taking steps toward one can lead to benefits in both areas of your life! If you want more information or want help with starting a health regimen that is right for you, please feel free to contact Jay Mcleod. He offers personal training sessions as well as group classes designed specifically for individuals looking for something fun they can do together with others!

  • Personal Training in Beverly Hills | Jay McLeod

    Personal Training Near Me

    Personal Training in Beverly Hills | Personal Trainer in Beverly Hills

    It’s time to get your heart rate up! High-intensity exercise can boost your metabolism, so you burn more calories for up to 36 hours after your workout. This is the best way to start losing weight and getting into shape. This article will talk about how high-intensity exercise builds muscle efficiently and how it increases the number of calories that you burn in a day.

    We’ll start by going over a few reasons that high-intensity training is the best way to boost your metabolism and lose weight. The number one reason why high-intensity exercise helps you burn calories all day long is because it boosts your metabolic rate, which makes it easier for you to maintain lean muscle mass while losing fat.

    In addition, research shows that when people involved in strength training do their workouts at a higher intensity, they tend to have an increase of about 14%, compared with only about five percent when doing moderate-level workout programs. This means that if someone does 30 minutes of activity per day after being sedentary for six months, they can burn around 150 more calories just from adding high-intensity interval exercises into their routine.

    Another reason high-intensity exercises are effective is that they can help you burn more fat and calories than other, longer workouts. A study done by the Journal of Obesity found that people who did a 12-minute workout burned almost as many calories as those who worked out for over an hour! This means that if your goal is to lose weight and build lean muscle mass through exercise, then it’s time to step up the intensity!

    There are many different interval training programs to choose from, such as sprinting, swimming, biking, or rowing intervals. The possibilities indeed seem endless when it comes to how much fun this type of cardio can be! And best yet? Many studies show that incorporating high-intensity exercise into your daily routine can give you great results, especially compared to prolonged, low-intensity workouts. If you’re looking for an effective way of losing weight fast and staying fit in the process, then it’s time to amp up your workout!

    So remember, the more you push yourself and challenge your body throughout each workout, the better chance you have of building muscle efficiently. Not to mention that high-intensity training will help increase your metabolism, so you burn calories all day long!