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The holidays are a time of year when it’s easy to indulge and forget about your fitness goals. After all, we’re surrounded by food and drink that is delicious and oh-so-tempting! But that doesn’t mean you can’t find ways to stay healthy during this festive time. If you want to stick with your fitness goals, there are plenty of options for staying active or taking care of your mental health. In this blog post, we will give you some tips on how to stay fit over the holiday season so you don’t feel guilty or deprived come January 1st!
Make fitness a priority
This may seem like an obvious one, but it really does make all the difference! Even if you only have time for a quick workout before party hopping, schedule some gym time so you can keep yourself on track with your goals. You could even get started early and do something fun during Thanksgiving weekend to kick off the season.
Eat well in advance
It’s easy to go overboard when you’re surrounded by delicious food and drink, but make sure to eat well beforehand so that your body is prepared for all of those rich flavors! If you want something specific at a party or event, bring along an appetizer or healthy dish (that won’t ruin your appetite) so that you have something to munch on while everyone else indulges.
Take care of yourself mentally too!
It can be easy to neglect our mental health during the holidays, but it’s just as important to take care of ourselves emotionally and psychologically as it is physically. So don’t forget about self-care if you’re feeling stressed out or overwhelmed! Take some time for yourself, do something that brings you joy, and don’t be afraid to ask for help if you need it.
Get active
This is a great way to balance out all of the indulging that goes on during the holidays. Go for a walk in your neighborhood, take a family hike, go ice skating, go for a run—whatever gets you moving! The more active you are, the less guilty you’ll feel about enjoying some treats here and there.
Have a plan
This is especially important if you’re someone who has trouble saying no to sweets or drinks. If you know that there will be temptation lurking around every corner, make a plan to avoid it. Bring along some healthy snacks if you know there will be nothing good for you at the party or event that day. If there is a specific drink that you’ll have trouble saying no to (e.g., egg nog), only allow yourself one serving and then switch back to the water after that! Stick to your guns and you’ll be fine.
Remember why you’re doing this
This may sound silly, but thinking about the “why” behind our fitness goals can make a world of difference! Why did we start working out? What do we want to achieve by staying healthy and fit? Keep those reasons in mind when it gets tough to stick to our routine, and we’ll be more likely to succeed.
Have fun!
The holidays should be a time of joy and celebration after all! So find ways to mix fitness with pleasure. Go for a walk in the park while enjoying some of your favorite holiday tunes, sign up for a festive race that you can dress up for, or do something else that brings you joy and makes the season bright.
Find a workout buddy or group
Having support can make all of the difference! Whether it’s an accountability partner to keep you on track with your fitness goals, someone who will push you in class at the gym, or a friend who is looking for activities to do together, finding someone to workout with will make the process more enjoyable and help you stay on track.
Take a break
If all of this sounds like too much work (and let’s be honest, the holidays can be pretty overwhelming), then take a break! There’s nothing wrong with relaxing for a day or two and enjoying some downtime. Just be sure to get back on track as soon as you can so that you don’t lose all of the progress you’ve made.
How do you stay healthy and motivated during the holidays? Share your tips in the comments below!
