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Getting older is inevitable. There’s no way around it, but that doesn’t mean you have to give up on healthy living and succumb to the effects of aging. In fact, with a little bit of effort, you can fight back against your body clock by incorporating physical fitness workouts into your life. By doing this, you will slow down the process of aging and experience many health benefits in return!
How does exercise slow down the aging process?
Regularly engaging in physical activity, such as cardiovascular exercises like running, brisk walking, cycling, or swimming, will help you live a long and healthy life by reducing the risk of heart disease, type 2 diabetes, and even dementia. By following a healthy diet and exercising regularly, you can slow down the aging process by up to seven years. This means that if your chronological age is 65, but your biological age is only 58!
Why should you be physically active even if you’re not trying to lose weight?
Should you be physically active even if you’re not trying to lose weight? Absolutely! Being physically active can also help you stay mentally sharp, maintain a healthy weight and mood, and lower your risk of chronic disease.
If you’re going to do anything for the rest of your life, make it a habit to exercise. Workout at least 30 minutes a day with no excuses. Even if you have a busy schedule, there are still ways to sneak in some physical activity.
The benefits of physical activity on your health, mood, and energy levels
Regular exercise can benefit your mood by helping you relax, release tension, and relieve depression. It also helps boost energy levels by releasing natural “feel-good” hormones. Some of the many other benefits include:
- weight loss
- increased stamina and strength
- better sleep patterns.
How to get started with an exercise routine that’s right for you
If you’re looking to get started with an exercise routine, here are a few simple steps to get you started! Remember that the key is to do what you can rather than focusing on results.
First, you have to find a workout buddy! It’s so much better knowing that someone is waiting for you at the gym. Second, figure out what your motivations are for working out. Everyone has different reasons, and it helps if they’re clear in our mind – this will help push past those inevitable tough days when all we want to do is stay on the couch with some Netflix. Lastly, set small achievable goals each week or month based on how busy life gets during certain seasons. This way, even if things get crazy, you won’t be left behind because there isn’t time for exercise!
Tips for staying motivated when it becomes difficult to keep up with a workout routine
Some tips for staying motivated during those days when your workout routine seems like it’s impossible:
- Keep thinking about the benefits of physical fitness. This will be enough motivation to go for a run, hit the gym, or take an early morning walk.
- Find time to exercise wherever you can. Sometimes this may mean getting up earlier so you can squeeze in 30 minutes of cardio before work, but it’s worth doing.
- Reward yourself! You don’t have to wait until you meet your goal before rewarding yourself with some ice cream or an extra hour of sleep. Start small and increase the rewards as time goes on. Rewards can also be things like not bringing along your phone with every workout to force you to stay off your phone and enjoy the moment.
- Talk about it! Whether you’re trying to lose weight or lead a healthier lifestyle, talk with friends and family so they can support you throughout this important journey. You could even join a fitness class where other people will be waiting for you – this is an easy way of creating accountability!
Exercise is one of the best ways to combat aging, so it’s important that you stay active even if your goal isn’t weight loss. The benefits of physical activity on your health, mood, and energy levels are well-documented. If you’re not sure how or where to start, don’t worry! Jay Mcleod has personal training for women fitness clients in California who can help get you started with an exercise routine that’s right for you. Getting motivated shouldn’t be too difficult either; all it takes is a little bit of planning ahead and maybe some new workout clothes! Schedule a free consultation today.