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Physical Activity vs. Physical Fitness: What’s the Difference?

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It seems like it’s becoming more and more common to hear that people are physically active. We see the term “active” thrown around all over social media, in new fitness trends, and even on food labels. But what does being physically active mean? What makes a person fit? And why is there such a big difference between these two concepts when they seem so similar at first glance? In this article, we will explore the differences between physical activity and physical fitness- what each means for you as an individual, how to get better at them both, and some tips on balancing your life with both!


One of the biggest differences between physical activity and physical fitness is that being physically active does not necessarily mean you are healthy. Being physically fit means you have a high level of cardiovascular stamina, strength, coordination, agility, flexibility, and balance. These things lead to better overall health in an individual!

Physical activity on its own can be anything from playing sports or working out at the gym every day for hours at a time; however, it doesn’t make one “fit” if they don’t possess all these other qualities as well. On the contrary, though, someone who isn’t very active (at least compared to others) may still be considered “fit” because they keep their body strong through healthy habits and a good diet. So, what does it take to be physically fit?


To get started on your journey towards being more physically fit, think of ways you can increase the level of physical activity throughout different areas of your life! Do you have an active job where you are up and moving around all day long? If so, this is already great progress-or; if not, look into getting one that requires lots of movement!

For those who don’t work in such jobs or live lifestyles that require them to move much during their daily routines (for example, stay-at-home parents), there is still hope for becoming more active!

Try parking further away from places like the grocery store or mall; instead of taking the closest spot to your destination, park a few rows back and get in some extra walking. Get up from the couch during breaks while watching TV; go for short walks around your neighborhood or take public transportation instead of driving to work every day. There are many small steps that can be taken every day to incorporate more movement into our daily lives, and it doesn’t have to feel like a chore!


If you want an added challenge, Jay Mcleod, The Professional Women Fitness Trainer, recommends looking into joining his fitness program (if you haven’t already), which pushes individuals both physically and mentally through tough workouts with him as your personal trainer. The results? A totally fit body! Not only will this help improve someone’s physical health, but they’ll also gain confidence when surrounded by people who are all working towards the same goal. Plus, many people love it because they meet new friends along the way!


This article has helped you better understand what physical activity and physical fitness really mean and how taking steps toward one can lead to benefits in both areas of your life! If you want more information or want help with starting a health regimen that is right for you, please feel free to contact Jay Mcleod. He offers personal training sessions as well as group classes designed specifically for individuals looking for something fun they can do together with others!

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