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5 BENEFITS OF TRAINING WITH JAY

KNOWLEDGE:

With over 15 years of experience and 3 certifications, Jay understands how your body functions. He has helped everyone from busy moms to triathletes, from competitive fighters to celebrities obtain their weight loss and endurance goals. Jay meets you at your fitness level and Challenges You to Push Harder.

ENERGY:

Jay brings an infectious energy to every workout. Always encouraging, he motivates you to train harder, dig deeper and Reach the Finish Line. You will be amazed at how much fun it can be to get your butt kicked.

NUTRITIONAL COACHING:

What you eat is the most important factor to achieving weight loss, transforming your body and increasing your energy level. Jay will evaluate your current eating habits and create a meal plan that's right for you. You will receive your shopping list and meal plans through an app on your phone. choose from many different meal plans. Anti-inflammatory, Keto, Vegan, Gluten & Lactose-Free, Pescatarian and more.

DIVERSITY OF WORKOUTS:

Whether it’s obstacle courses, kickboxing, circuit training, or plyometric’s, Jay’s workouts are Always Hard and Never Boring. Changing up your workout routine keeps you progressing both mentally and physically. Each day is tailor-made with your goals in mind.

RESULTS:

Between your demanding career, family commitments, and busy social life, you have a lot to navigate (and don’t forget traffic). That makes effective workouts even more important. Jay works on all aspects of your fitness – cardiorespiratory, core strength, endurance, balance, flexibility, and nutrition – to Achieve Maximum Results.

FAQ

Most frequent questions and answers

Yes, Jay has partnered with Arbonne. He believes in these products because they are plant based, vegan, cruelty and gluten-free. The 30 Days To Healthy Living is a great way to jump start your metabolism.

In your home or at a local park.
Yes, online sessions are great for travel or vacation. Online sessions are conducted via zoom.
No, Jay has everything you need to have a fun and effective workout. Dumbbells, bosu balls, suspension trainers(trx), workout bench etc.
Jay shows up mask on, equipment sanitized and maintains proper distance during instruction.