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5 BENEFITS OF TRAINING WITH JAY

KNOWLEDGE:

With over 15 years of experience and 3 certifications, Jay understands how your body functions. He has helped everyone from busy moms to triathletes, from competitive fighters to celebrities obtain their weight loss and endurance goals. Jay meets you at your fitness level and Challenges You to Push Harder.

ENERGY:

Jay brings an infectious energy to every workout. Always encouraging, he motivates you to train harder, dig deeper and Reach the Finish Line. You will be amazed at how much fun it can be to get your butt kicked.

NUTRITIONAL COACHING:

What you eat is the most important factor to achieving weight loss, transforming your body and increasing your energy level. Jay will evaluate your current eating habits and create a meal plan that's right for you. You will receive your shopping list and meal plans through an app on your phone. choose from many different meal plans. Anti-inflammatory, Keto, Vegan, Gluten & Lactose-Free, Pescatarian and more.

DIVERSITY OF WORKOUTS:

Whether it’s obstacle courses, kickboxing, circuit training, or plyometric’s, Jay’s workouts are Always Hard and Never Boring. Changing up your workout routine keeps you progressing both mentally and physically. Each day is tailor-made with your goals in mind.

RESULTS:

Between your demanding career, family commitments, and busy social life, you have a lot to navigate (and don’t forget traffic). That makes effective workouts even more important. Jay works on all aspects of your fitness – cardiorespiratory, core strength, endurance, balance, flexibility, and nutrition – to Achieve Maximum Results.

Audrey Ancheta
Audrey Ancheta
2021-01-17
Training with Jay has been one of the biggest highlights of my 2020 experience. Jay has been with me through so many changes like when I went to visit family last spring and was worried about losing all the progress I had made. He offered online training I was still able to get a great workout in. His creativity is incredibly impressive, we were able to make use of what random objects we found in the family’s garage and it was both hilarious and amazingly effective! I never did a same workout the entire I was training with him, so every day it was exciting to see how far I could push my own limits. I highly recommend bringing a pen and notebook to notate what you do every workout with him, so you can practice later and because Jay is such a fountain of knowledge  He listened carefully to how I was feeling at the start of the workout to assess how our last workout went just to make sure that I was getting the most effective workout possible. He held me accountable whenever I was tempted or completely fell off my fitness plan and always inspired me back to confidence and drive. I came to him at 4’10 and nearly 150 lbs and now at a lean strong 125lbs. Thank you, Jay, for being a part of my journey in health and wellness, you are an incredibly warm and beautiful soul. I still continue to follow your advice and have been feeling so amazing!
Lisa Kirton
Lisa Kirton
2020-12-17
Jay is an amazing trainer! He teaches not only the importance of a strong workout, but how to eat right and stay disciplined in the process. He pushes you, checks in on off-days and makes what can be a tough transformation fun. Get ready to work! I lost 20lbs in 5 months. So glad I found him.
Serenity Playz
Serenity Playz
2020-01-28
Jay is the best women’s personal trainer! Since I have a very inconsistent schedule and going to the gym wasn’t always an option, I decided not to hire a personal trainer in Anne Arundel County, MD. I needed a routine that actually worked that I could do on my own time and one that would also keep me motivated. Using Jay’s online personal training program, I lost 25lbs in two months. His weekly check-ins kept me motivated and accountable. I continued to used the techniques I learned from him and I lost an additional 10lbs.
Ronak Gor
Ronak Gor
2019-11-27
Jay has been my personal trainer in Encino since 2018. With his help I lost 20lbs in the first 2 months. He is a great fitness trainer to workout with. He keeps the workouts new and challenging every single time. I would recommend him to anyone who wants a healthy body and a healthy lifestyle.
Kayla Anan
Kayla Anan
2019-01-22
Where do I begin... Jay has been my personal trainer in Studio City for a good while now and I could not be any happier! To be honest, at first I was intimidated to start my fitness journey (as some may be) but Jay could not have made me feel any more comfortable with where my starting point and ability was at. He keeps it real with you and tells you exactly what you need to know, keeping close attention to my eating habits and informing me/educating me on more healthier ones. Motivation is key and Jay knows how to keep his clients motivated, making each workout different and keeping it fun and interesting. As I've seen a change in my strength and structure, I look more and more forward to what workout Jay has planned for me, knowing they've been intensified for what my body can and can't handle. Jay makes sure to focus on each of his clients individually rather than a whole, altering that days workout just for you while paying close attention to correct form. I could not be any happier with the way I look and feel as well as the motivation I get that keeps me on my toes!
Kate Nelson
Kate Nelson
2019-01-21
Jay is an incredible trainer. I’m not someone who always loved to workout, but he motivates me like no one ever has. When I was younger I was always naturally thin and didn’t need much, however after having a child later in life I found myself struggling to lose weight and keep motivated. I started working out with Jay around 7 months ago and lost 5 pounds the first week. Since then another 20+ have come off all while adding more muscle (and it would be more if I always followed his nutritional advice and got rid of the wine but...?). Why do I love Jay (aside from the great results)? He’s tough but fun with a great sense of humor and he’s a pleasure to be with even when he’s kicking my ass?
A Suarez
A Suarez
2018-07-14
Jay is the real deal. He is thoughtful, caring and tough, all in the right measure. Unlike other trainers who you never hear from until you get to your session, Jay is constantly checking in making sure you are working towards your goals. I've worked with a few trainers and Jay is simply the best. He cares about his clients and their success.
LadyBaguette
LadyBaguette
2018-05-31
Training with Jay has changed my life! I have seen more progress in a couple months than I've ever seen from working out for a year. He knows exactly how to target your muscles for your body type and helps not only motivate you but teach you how to train, eat and live to your full athletic potential. Jay delivers the best personal training in studio city and I have had nothing but amazing positive experiences with him. Highly recommend!
Tina Castro
Tina Castro
2018-03-26
Jay is the best personal fitness trainer in Studio City, if not all of Los Angeles! I started training with Jay in 2015 when I decided I needed to drop some weight, get back in shape and re-incorporate physical fitness back into my life as a way to stay healthy, sane and manage stress. As a mother, a wife, and a business owner with a demanding schedule, that wasn’t easy to do and Jay has been incredible at helping me figure out how to make health and fitness a regular part of my life. Our workouts are always challenging and he’s always helping me figure out how to put a plan in place to tackle my busy schedule and then checking in on me to make sure I’m staying on plan. His disciplined approach combined with his sense of humor make him the best trainer I could ask for! He keeps me motivated and inspired. I can’t recommend him highly enough!
Cameron Kelly
Cameron Kelly
2017-11-28
Jay is the BEST. Have been a client of his for over 2 years now. I found him right when I moved to LA and he's been my saving grace. He manages my diet and exercise. His plans are comprehensive and effective. He is my trainer/friend/therapist/motivator rolled into one. I'd recommend him to anyone!

FAQ

Most frequent questions and answers

Yes, Jay has partnered with Arbonne. He believes in these products because they are plant based, vegan, cruelty and gluten-free. The 30 Days To Healthy Living is a great way to jump start your metabolism.

In your home or at a local park.
Yes, online sessions are great for travel or vacation. Online sessions are conducted via zoom.
No, Jay has everything you need to have a fun and effective workout. Dumbbells, bosu balls, suspension trainers(trx), workout bench etc.
Jay shows up mask on, equipment sanitized and maintains proper distance during instruction.
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