Personal Trainer in Studio City | Jay McLeod

Keep Your Body Fueled to Lose Weight

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Personal Training in Studio City | Personal Trainer in Studio City

Do you want to lose weight? If so, then keep reading. It’s no secret that this is a difficult process, and it takes time and effort to see any results. However, there are some things you can do to make your journey easier, like dieting, cutting out sugar and carbs, and working out. One thing I recommend doing is not starving yourself! Starving your body will only hurt your efforts in the long run because when your body doesn’t get enough food, it stores fat for energy instead of using it as fuel.

Eat a healthy breakfast.

Try to eat a healthy breakfast that includes some protein and carbohydrates. This will help get your metabolism going so you can burn more calories throughout the day. It will also help get your brain going, so you feel more energized and focused.


Take a walk outside or do some other physical activity for at least 30 minutes each day.

Take a walk outside, go for a jog, or do other physical activity for at least 30 minutes every day. This will not only help get your blood flowing which will have an overall positive impact on your mood and energy levels, but it will also help burn extra calories, which can help you lose weight!


Workout before eating

Next, try to work out before eating anything. This will get your blood flowing, which will negatively impact how much food you’ll want to eat because your body doesn’t really need it at that point.


Drink water throughout the day to stay hydrated.

Drinking water throughout the day is also important to stay hydrated. Not only will it keep your body healthy in general, but it will also keep hunger away so you won’t have to eat as much junk food. This will help prevent obesity which is a leading cause of many diseases!


Don’t diet for a long time.

After you work out, try not to diet for too long. Two weeks is usually enough time for your body to start re-composing itself back into shape. If you continue the diet too long, your body will eventually slow down its metabolism and start storing fat. This means you won’t be able to lose weight as easily anymore because your body doesn’t want to keep losing it!


Eat more protein

Last, make sure that each meal includes some sort of lean protein like chicken or fish. Protein is the building block for muscles, so including them in every meal can help speed up muscle growth. You’ll also feel fuller after eating, which will reduce how much junk food you’re craving throughout the day. According to recent studies, having a high-protein diet has even been linked with promoting weight loss, but don’t worry, there are lots of other benefits too!


Get enough sleep every night to promote weight loss

Get enough sleep every night. This is not only helpful for your weight loss but also for your mental and physical health. Studies have shown that people who aren’t getting enough sleep are more likely to be overweight and suffer from insomnia, migraines, high blood pressure, or heart disease.


Don’t starve your body. 

The most important thing you should remember is never to starve yourself. Starving your body will only hurt your weight loss efforts in the long run because when it doesn’t get enough food, it stores fat for energy instead of using it as fuel. So make sure that every meal includes some sort of lean protein and healthy carbohydrates like fruits, vegetables, or whole grains! This way, you’ll keep good nutrition levels throughout the day without starving yourself, which will help give you more energy at work or school too. You might even feel better about how much progress you’re making towards losing weight too! Just don’t forget to stay hydrated throughout the day by drinking lots of water to flush out all those toxins from not eating enough. And if you’re still hungry after your meal, then eat a little more because it’s better to be slightly overweight than underweight due to malnourishment!

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