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We all know that the abdominal muscles are important for our posture, but most of us don’t actually know why. The abdominals support your back and help keep it straight when you’re sitting or standing. They also allow you to bend forward with ease. If these muscles are weak, then they can affect your movement in a negative way. These exercises will tone up your abs fast!
No gym equipment is required so that you can do them anywhere!
Sit-ups: They work your entire core but are particularly helpful in strengthening your lower abs and obliques. Lie on the floor with your back flat against it and bend your knees at a 90-degree angle–your feet should be flat on the ground about hips’ distance apart from one another. You can put hands behind your head or keep them by sides for an added push if needed. Keep your legs straight as you lift through the center of your stomach, coming up just high enough that shoulders leave the floor (don’t throw yourself into too much motion). Lower down slowly until almost touching the ground before doing the next rep; repeat about 20 times.
Crunches: These focus mainly on upper abs and help tighten that area fast! Lie flat against the floor with your knees bent at 90 degrees, feet flat on the ground (shoulders’ distance apart). Place hands behind head for an added push if needed; keep elbows slightly away from ears to avoid neck strain. Raise up through the center of the stomach until shoulders leave off the ground–don’t throw yourself into too much motion, or you risk injury. Lower down slowly before doing the next rep; repeat about 20 times.
Side bends: These will target any part of your waistline but are particularly helpful in strengthening obliques which can be notoriously difficult to tone without proper exercise equipment. Stand straight with feet shoulder-width apart, then take a step to one side with your left foot. Keep shoulders back and straight, knees soft. Bend over through waistline on that side until chest is parallel to the ground, then slowly return upright before doing next rep; repeat about 20 times per set on each side for optimal results!
Planks: These are an excellent way of strengthening core muscles–especially lower abs. Lie flat on the floor face down, arms by sides with palms firmly pressed against it or hands behind head. Push up onto toes, so you’re balancing on them while keeping legs together as well as upper body (shoulders’ distance apart). Hold this position without letting hips drop too low between reps for 30 seconds at a time during sets of two if.
Jumping Jacks: These can be done anywhere and work your entire body but are particularly helpful in strengthening the core. Stand with feet together, arms by sides. Jump up while simultaneously spreading legs, then return to the original position before doing the next rep; repeat about 20 times per set–do two sets for optimal results!
Bicycle Crunches: These target lower abs as well as upper abdominals, which is why they’re so effective at toning that area of the stomach. Lie on the back with hands behind the head or keep them by sides for an added push. Raise right knee toward left elbow (or vice versa) slowly until it almost touches the ground without actually touching it before returning upright again; alternate each leg after every rep repeat about 20 reps per set for best results.
These are just some of the effective exercises that work perfectly to tone your abs! If these muscles are weak, they can affect your movement negatively, so make sure to do them regularly. Your stomach will look flat within weeks if done consistently — no gym equipment required either, so you have nothing but benefits from these exercises! Jay Mcleod offers personal fitness women training, and he would love for you to give it a try. Contact him today for more information about how he can help you achieve your goals faster than ever before!
