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Weight loss is a difficult journey, and it takes hard work, dedication, commitment, and motivation. The first step in the process of weight loss is understanding what it entails. This article will talk about old myths, and it tells you how to start your own fitness routine on your weight loss journey. It may seem like an overwhelming task, but it becomes easier to achieve one’s goals when you break down the steps needed for weight loss into manageable pieces!
Understand the myths of weight loss
Myth #1: Weight loss is impossible. False! Weight loss is a tough journey, but it is not impossible. While weight loss can be challenging and even frustrating at times, there are many ways to get started on the process and reach your goals. When you begin exercising for thirty minutes or more per day and limit the amount of processed food that you’re consuming, your weight loss goals are sure to be reached in no time!
Myth #2: I have to join a gym. This is another myth that cannot be true for everyone. For some people, joining a gym or hiring a trainer may be the best way to get started on their weight loss journey. For others, however, joining a gym may seem overpriced or perhaps even intimidating. Many gyms require that people sign a contract and pay for the entire year to use their facilities. Should you not attend regularly, this can end up costing hundreds of dollars! If you are unsure about the prospect of joining a gym, consider getting a personal trainer for a trial session. It may prove the extra motivation you need to get started and stick with your weight loss goals!
Myth #3: I don’t have enough time to exercise. You can work around this myth by choosing exercises that only require short periods or even that you do from home! Shoulder exercises such as push-ups, dips, and stretches are excellent for toning your muscles. Shoulder workouts can tone the top part of your arms and strengthen crucial upper body muscles that will help you reach a variety of other goals (such as lifting groceries or carrying objects)! Shoulders are usually considered one of the most “forgotten” parts of the body, but they are incredibly important for many reasons. Keeping them toned is a great idea! Shoulder exercises can be done anywhere and are a great way to start your weight loss journey.
Even if you’re short on time, you can still do some low-impact exercises that will keep your heart rate up and burn calories while strengthening your heart (as well as the rest of your body). Running in place and doing jumping jacks are great ways to work out for a short time!
Myth #4: I need to keep track of my calories. While it is a good idea to know how many calories you’re consuming, this is only necessary if you are trying to lose weight. If you are not watching your calories, the best way to keep track of them is by just eating a wide variety of foods from all different food groups. You don’t want to limit yourself too much on calorie intake, but you also don’t want to overeat!
Create a personal fitness routine that is tailored to your needs and wants
When it comes to creating a personalized fitness routine, there are many different options to choose from. You will want to decide on a type of exercise that you enjoy and find the time in your schedule to do it! For some people, this means setting aside thirty minutes for a class at their gym. Others may prefer to get up earlier in the morning to be outside running or walking before work. Some people like getting home from work, changing into comfortable clothes, and just starting their workout, hiring a professional fitness trainer instead of going to the gym!
Whatever you choose for your fitness routine, make sure that you enjoy it and feel good about what you’re doing.
Track your progress and stay motivated!
Many people new to weight loss often feel discouraged when their progress is not visible right away. That being said, the fact that you are noticing a difference in your body after just a few weeks is incredible! Whether you’ve lost 10 pounds or just two, it’s important to remember that every little bit helps. Keep going, and you will reach your goal weight much sooner than you think!