How to Start a Workout Routine as a Beginner 

 
 
 
 
  EXCELLENT  
  
 Based on 22 reviews 
 
 
  
 
 
 
 
 
 
 
 
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Cynthia Garay 
 
 
 
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Jay is a Great trainer.  He's very professional and personalized my workouts.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Kathagrine Sestanovich 
 
 
 
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Personal Trainer In Studio City Jay McLeod , is a wonderful personal trainer. He is professional and very understanding to others needs . Jay will provide you with the best workout that will suit your level of fitness. As well as nutritional tips and support. Jay is very passionate about helping others reach their goals physically and mentally! If you are in the studio city area and looking for a personal trainer . Give Jay McLeod a call !
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Megan Chambers 
 
 
 
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Jay is an incredible fitness coach/trainer. His workouts are extremely diverse and engaged, every workout is a challenge, and it’s progressive so I’m always leaving feeling so much stronger. I’m never bored. Jay offers both in person and virtual training which is amazing because I travel a lot so being able to stay consistent with my routine is so helpful. When I’m person, Kay comes to my place and that is something I’m so grateful for. My biggest blocker for working out is time and the fact that Jay comes to me so I just have to walk upstairs ti shower before work is a complete game changer. Jay has shown me workouts and techniques I’d never learned in my many years of cross training and playing spots. I truly feel stronger after working with Jay. I look it too, but I’m not here for the weight loss. Jay has instilled a habit in me that I can’t live without now. His openness and how approachable he is makes our sessions super chill and comfortable. I also love how he hold me accountable to my diet, my exercise and everything in between. I’m absolutely stronger and healthier thanks to Jay over the last 6 months. I’ve also lost 17 pounds since starting to train with him back in July 2022. I highly recommend Jay as a trainer. You won’t regret it!
  
 
  
 
 
 
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 Ana Pizarro 
 
 
 
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I had been working out seven days a week for over two years, and I did not see as many changes in my body as the ones that I have accomplished in just two months with Jay’s online personal training. I lost 15 pounds, I look and feel better. In 2 months with 2-3 half hour sessions per week with Jay as my online personal trainer my body accomplished what I could not accomplish by myself in 2 years. His meal plan is great as well, it is very diverse yet tailored to your needs and preferences. I was hesitant about the online personal training method, but after seeing the results, I do not only highly recommend Jay as a personal trainer, I decided to stay long term. Now I have new fitness goals and I know that Jay’s online personal training sessions will get me there. Look at my before (6/12/22) and after (8/24/22) pictures! :)
  
 
  
 
 
 
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 Alexis Jones 
 
 
 
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Jay has been a professional and motivating trainer. We have only been meeting a few months and I've lost close to 20 lbs. My energy levels have improved and I've noticed my metabolism is faster. I'm very satisfied with my results from training with Jay. He is very patient and can work with you no matter where you're at in your fitness path.
  
 
  
 
 
 
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 Brianna Skinner 
 
 
 
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I would definitely recommend using Jay as a trainer! I always get a great workout in with Jay and it's so convenient doing the online personal training from home. I log onto zoom with him during my lunch since I work from home and get a quick 30 minute workout in. The workout plans are good and creative. Its crazy that I live in Texas, and using a trainer in California. But I get a better workout with him on zoom than I did with the guys here in the gym. Try it out, you won't regret it.
  
 
  
 
 
 
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 Audrey Ancheta 
 
 
 
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Training with Jay has been one of the biggest highlights of my 2020 experience. Jay has been with me through so many changes like when I went to visit family last spring and was worried about losing all the progress I had made. He offered online training I was still able to get a great workout in. His creativity is incredibly impressive, we were able to make use of what random objects we found in the family’s garage and it was both hilarious and amazingly effective! I never did a same workout the entire I was training with him, so every day it was exciting to see how far I could push my own limits. I highly recommend bringing a pen and notebook to notate what you do every workout with him, so you can practice later and because Jay is such a fountain of knowledge  He listened carefully to how I was feeling at the start of the workout to assess how our last workout went just to make sure that I was getting the most effective workout possible. He held me accountable whenever I was tempted or completely fell off my fitness plan and always inspired me back to confidence and drive. I came to him at 4’10 and nearly 150 lbs and now at  a lean strong 125lbs. Thank you, Jay, for being a part of my journey in health and wellness, you are an incredibly warm and beautiful soul.  I still continue to follow your advice and have been feeling so amazing!
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Lisa Kirton 
 
 
 
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Jay is an amazing trainer! He teaches not only the importance of a strong workout, but how to eat right and stay disciplined in the process. He pushes you, checks in on off-days and makes what can be a tough transformation fun. Get ready to work! I lost 20lbs in 5 months. So glad I found him.
  
 
  
 
 
 
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 Monica H-W 
 
 
 
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Jay is the best women’s personal trainer!  Since I have a very inconsistent schedule and going to the gym wasn’t always an option, I decided not to hire a personal trainer in Anne Arundel County, MD. I needed a routine that actually worked that I could do on my own time and one that would also keep me motivated. Using Jay’s online personal training program, I lost 25lbs in two months. His weekly check-ins kept me motivated and accountable. I continued to used the techniques I learned from him and I lost an additional 10lbs.