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The more you think negatively, the less likely you are to lose weight. As a result, it’s important to eliminate negative thoughts and focus on positive ones. The following are ways that can help:
- Practicing self-compassion.
- Accepting your body as it is now.
- Treating yourself like someone you love.
- Finding something that brings meaning to your life.
Practicing self-compassion can help you eliminate negative thoughts. When something wrong happens, instead of thinking that the world is out to get you, try saying, “this happened, and it’s okay.” It will make a huge difference in how quickly negativity fades.
Accepting your body as it is now may seem counterintuitive because weight loss requires change but sometimes focusing on what makes us happy about our bodies helps more than fixing all the things we don’t like. For example, if your legs are strong from walking or running every day, they might be worth loving even though there isn’t an inch less fat on them!
Treating yourself like someone you love means not being too hard on yourself when mistakes happen, giving yourself credit when you’ve done something well, and making time for self-care. It can be hard to give yourself these things when you’re always thinking about weight loss, but they are essential if it’s ever going to happen.
Feeling as if your life has meaning will help eliminate negative thoughts because focusing on other areas of your life besides struggling with weight makes everything seem less difficult in comparison. For example, doing volunteer work or learning a new skill not only gives us more to think about than our problems but also helps us feel like we’re capable and competent, which is key if we want to lose the pounds that have held us back; from feeling that way before!
Positive thoughts don’t just make losing weight easier; they improve every aspect of your life and make you happier.