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Pectoral muscles are located on the front of your body, but many people just do chest presses which is not the only way to work them out. There are a number of other exercises you can use for your pectoral muscles that will help you achieve the desired look and muscle mass that you want. In this article, we’re going to go over some different exercises for pectoral muscles so that you have a variety to choose from when working out.
One of the most common exercises that people do is pushups. Pushups are great because they’re easy to do, you don’t need any special equipment, and there are a number of variations, so it can be an exercise you use for many different muscle groups.
It’s best if you start with your hands close together when doing pushups so that it’s easier at first. Then you can spread them apart as your strength improves. If you’re just starting out with exercising or want to do more cardio on the side of weight training, there are different types of pushup workouts you can try which combine both exercises.
One example is doing 20 seconds for one type of pushup, then 20 seconds for the other. So you do a set like that, and your goal is to complete as many sets in 30 minutes or however long you want it to be. You can create this workout with any number of different types of pushups so that you’re exercising more than one muscle group at once, which burns more calories and burns fat.
- If you’re doing pushups for the first time, it’s best to start off with your knees on the ground until you get used to them.
- Another way to work out your pectoral muscles is by using an exercise ball which can be done at home without any special equipment if needed.
- To do this, you have to lie on your back with the ball under your lower back and lift up both arms.
- Make sure that when doing pectoral exercises like these, you don’t arch your back too far since it’s easy for this area of the body to get injured or make an existing injury worse, which can cause you to be out of commission for a few days.
- If you don’t have an exercise ball, you can do pectoral exercises by lying on your stomach and pushing up with your arms which is another good way to work those muscles.
- Lying chest flies or dumbbell flies are also popular ways that people use their weights in their workouts to target their pectoral muscles.
Since you have a number of different exercises that can be done, it’s best if you try out all these options and then decide for yourself which one is the most effective so that you’re getting better results with your workouts.
You also don’t need any special equipment or weights in order to do these exercises, so it’s easy to get started. Plus, you don’t have to go anywhere else or spend a lot of money since everything can be done in the comfort of your own home. As long as you give yourself enough time between each workout and eat healthy foods that contain protein, then this will help improve your fitness goals.
It’s also a good idea to speak with your doctor before you start doing any pectoral exercises or other types of workouts in case they have advice that will help improve the outcome. Since there are so many different ways to work out this muscle group, it shouldn’t be hard for anyone who wants to achieve their fitness goals and have a toned body.
If you follow these tips, then there is no reason why you can’t start seeing results within the next few weeks and have your desired look in just a short amount of time.