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It’s time to get your heart rate up! High-intensity exercise can boost your metabolism, so you burn more calories for up to 36 hours after your workout. This is the best way to start losing weight and getting into shape. This article will talk about how high-intensity exercise builds muscle efficiently and how it increases the number of calories that you burn in a day.
We’ll start by going over a few reasons that high-intensity training is the best way to boost your metabolism and lose weight. The number one reason why high-intensity exercise helps you burn calories all day long is because it boosts your metabolic rate, which makes it easier for you to maintain lean muscle mass while losing fat.
In addition, research shows that when people involved in strength training do their workouts at a higher intensity, they tend to have an increase of about 14%, compared with only about five percent when doing moderate-level workout programs. This means that if someone does 30 minutes of activity per day after being sedentary for six months, they can burn around 150 more calories just from adding high-intensity interval exercises into their routine.
Another reason high-intensity exercises are effective is that they can help you burn more fat and calories than other, longer workouts. A study done by the Journal of Obesity found that people who did a 12-minute workout burned almost as many calories as those who worked out for over an hour! This means that if your goal is to lose weight and build lean muscle mass through exercise, then it’s time to step up the intensity!
There are many different interval training programs to choose from, such as sprinting, swimming, biking, or rowing intervals. The possibilities indeed seem endless when it comes to how much fun this type of cardio can be! And best yet? Many studies show that incorporating high-intensity exercise into your daily routine can give you great results, especially compared to prolonged, low-intensity workouts. If you’re looking for an effective way of losing weight fast and staying fit in the process, then it’s time to amp up your workout!
So remember, the more you push yourself and challenge your body throughout each workout, the better chance you have of building muscle efficiently. Not to mention that high-intensity training will help increase your metabolism, so you burn calories all day long!