5 Core Exercises for Women | Personal Training in Encino California

Healthy Back 5 Core Exercises for Women

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Women are often mindful about their diet and exercise routine, but it’s important not to forget about the importance of core exercises. The muscles in our back help us stay upright, maintain balance and prevent lower-back pain. Women have different needs than men when it comes to good posture because they tend to carry more weight in their hips and thighs. We’re going to show you five exercises that will strengthen your core while also helping you improve your posture!


This is a great exercise for women to do, and it doesn’t require any equipment. To do planks, all you need to do is get into the pushup position on your hands and toes as if you were going to start doing a pushup. After that, go ahead and hold yourself in this pose! Make sure to keep your back straight and lift up all of the muscles in your core. Hold this pose for 60 seconds each time you do it; three times daily is recommended.

Lying Hip Extension

This exercise requires a resistance band which can be bought at any local sports store. To begin, lie down on the ground with your arms by your side. Take the resistance band and loop it around your right foot. From there, take the exercise ball and place it on top of your left thigh so that it rests between your knee cap and hip bone. Place your hands behind your head to support yourself as you raise up into a bridge position with only one leg touching the ground at all times. This is a great exercise for strengthening the oblique abdominal muscles on your sides.

Side Crunches

For this core workout, you will need an exercise ball, though if you don’t have one at home, it’s really easy to find them in most sports stores. Start by sitting down with your back straight and placing the exercise ball between your legs. From there, you can place your hands on top of the ball and start to move it toward one side while keeping yourself straight, like a crunch motion. Make sure that when you do this exercise, not arch your back, as this will cause injury in the long run!

Modified Bicycle

This is another great core workout for women who are looking to do something more advanced. Start by lying down flat on your back with your hands behind your head and the bottoms of both feet touching each other. If you are unable to touch them bring an object closer until they can comfortably reach one another. From there, lift up the right leg straight in front of you while also bringing the left knee in toward your chest. Once you’ve brought those two back, bring the left knee in and touch it with the right elbow while lifting up the right leg as high as possible without moving anything else. This is a great exercise for strengthening all of your core muscles and getting rid of that lower back pain!

Scissor Kicks

This is another great exercise for women who are looking to strengthen their core muscles. Begin by lying flat on your back with both arms out at your side and palms facing down toward the ground. From there, lift up one leg about 45 degrees while keeping it straight, then lower that leg until you feel a tiny stretch in your inner thigh before returning to starting position. After that, lift your leg back up to 45 degrees and then bring the other leg down until you feel a tiny stretch in your inner thigh as well before returning it to starting position. This is an excellent exercise for strengthening those muscles around the spine so women can keep themselves upright!

Core exercises are important for women because they have different needs than men. Women’s bodies are made differently, and as such, they need different types of core-strengthening workouts to maintain healthy backs and posture. We’ve provided five great exercises that can be done at home without any equipment! From planks to scissor kicks, these five exercises will help you strengthen your muscles in ways you never thought possible so you can live healthier lives while feeling confident every day.

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