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If you’re looking to build lean muscle mass, weightlifting with the right exercises is key. Weightlifting is a great way to gain muscle because it allows your muscles to contract under heavyweights. This will help with building strength and size in your muscles. However, it’s important that you do the right exercises for your goals! Below are five weightlifting exercises that can help you put on some lean muscle mass: squats, deadlifts, pull-ups/chin-ups, bench press, and overhead press. You can mix up these exercises or rotate them out–whatever works best for your routine!
Squats are awesome because they work most of your major muscles, including the hamstrings and quads. Squats are a great exercise that not only target these large muscle groups but also helps you to gain strength in them as well!
Deadlifts are another awesome weightlifting exercise for building lean muscle mass. They work all of the same muscles as squats do, but it’s an even more intense movement because you’re lifting a heavier weight. The same muscles that are targeted in the squat, including your hamstrings and quads, will become activated during deadlift as well!
Pull-ups/chin-ups work great for putting on some lean muscle mass! They target many of the larger upper body muscles, including the muscles on your back and arms. If you’re new to doing pull-ups/chin-ups, make sure you start with a more basic form of this exercise–use an assisted machine or use resistance bands until you feel comfortable adjusting yourself!
Bench press is another weightlifting movement that’s great for building lean muscle mass in your upper body. Similar to pull-ups/chin-ups, this exercise targets the muscles on your back and arms–the triceps and deltoids are especially targeted with bench press!
Last but not least is overhead press. This weightlifting movement works great for building lean muscle mass in your shoulders, biceps, and chest–the main muscles targeted with this exercise. Overhead press is a great way to get the extra upper body strength and muscle mass you need for your goals!
If you want to put on some muscle weight, it is important that you do the right exercises for your goals. You can mix up these exercises or rotate them out–whatever works best for your routine! There are five weightlifting exercises that can help with building strength and size in muscles: squats, deadlifts, pull-ups/chin-ups, bench press, and overhead press. Remember to keep a healthy diet as well, so that will give you an additional boost as well! To learn more about how I train women professionally one-on-one and in groups. Contact Jay Mcleod today or call the button on this page.
