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The New Year is just around the corner, and that means it’s time to get back on track with your fitness goals! We all have our fair share of holiday treats under our belt this season, so what better way to start off a new year than by getting back into shape? This article will teach you how to get fit for 2022 without waiting until the New Year.
Restart your training plan
If you haven’t been to the gym in a while, don’t worry. It’s not too late to start over and set new goals for yourself! You can sign up for that marathon or half marathon class at the local gym now so you’ll be ready when New Year’s rolls around. Instead of waiting until January first, why not get started today?
Do fitness activities with friends & family
This season is all about spending time with those closest to us. Why not spend some quality time together by doing something active like going on a hike or playing basketball at the park? Research has actually shown that exercising as part of social groups will increase your chances of sticking with it long term because being around friends and family makes working out more fun.
Make a fitness goal list
This is a great way to hold yourself accountable for your goals. Write down all the activities you want to do this year in order to be physically active, such as running, biking, swimming, etc. Having everything written down will help keep you focused and on track.
Find an exercise that you love
If you dread going to the gym, it’s going to be hard to stick with your routine for very long. Try different types of exercises until you find one or two that really speak to you and make you excited about working out. Once you’ve found them, make sure to schedule those workouts into a weekly routine so they become just as important as brushing your teeth.
Reward yourself
Just like with any other goal, it’s important to give yourself a pat on the back for all your hard work! After completing a tough workout or reaching a milestone in your training plan, treat yourself to something you love, such as getting a massage, buying new sneakers, or going out to eat at your favorite restaurant.
By following these tips, you’ll be well on your way to getting fit for 2022 and having an amazing year ahead! And don’t forget: if you ever need some extra motivation or support along the way, our coaches are always here to help. Contact us today and we’ll get you started on the right path. Happy New Year!
