When you hear the word fitness, what enters your mind first?
“I’m slim; maybe I don’t need that.”
“It’s only for people on a diet.”
“Ain’t that tiring?”
Contrary to popular belief, fitness is not about vanity or simply looking good. Fitness is part of healthy living just like how eating vegetables is. To keep a positive attitude that will make you want to push forward and aim better, try to put it in this perspective:
You learn to compete not with others, but with yourself. Every beginner starts from scratch, and that’s okay. When you enter the gym, everyone seems to have their own agenda and they know what they’re doing. Here you are, a newbie, without the slightest idea on how to make a treadmill work. FEAR NOT. It’s completely okay! You have two options: learn through experience, or why not save yourself from this awkward moment by booking your own personal training in Sherman Oaks? Besides, you need a knowledgeable coach who won’t only teach you how to do it, but also inspire you to go beyond your limits. As you lift heavier weights and run longer routes, you realize how fulfilling it is to beat your own record – a sign that you’re getting better at what you’re doing.
You learn to rely on yourself more. Pre-workout lifestyles of women usually contain stories that say they need a man to carry or move heavy things. Well, working out changes this! Once your body gets used to physical activities, it increases your stamina, strengthens your muscles, and improves your heart rate.
You learn to fight for yourself. As funny as it may sound, even winning thumb-wrestling matches is a sign of fitness. Your hands and fingers gain muscle strength through your weights. When you decide to play “It” with your kids, nieces, or nephews, you can easily keep up with their energy.
It’s when you sit down and reflect that you realize fitness is more than just about the physical aspects of life. It’s about getting the most out of the years you have. Make use of your “reserved energy” and book personal training sessions in Sherman Oaks. You’ll never know what fitness has in store for you until you jump right to it.