You Are When You Eat: Benefits of Intermittent Fasting

We all know the proverbial phrase You are what you eat. When it comes to intermittent fasting, this re-phrasing is a perfect 10: You are when you eat. Let’s digest the term intermittent fasting (IF) in the most elementary way. Fasting means to eat nothing while intermittent means irregular, sporadic, random. Simply put, its a weight-loss […]