How To Start Your Weight Loss Journey

Personal Training in Sherman Oaks | Jay McLeod

Personal Training Near Me Personal Training in Sherman Oaks | Personal Trainer in Sherman Oaks Weight loss is a difficult journey, and it takes hard work, dedication, commitment, and motivation. The first step in the process of weight loss is understanding what it entails. This article will talk about old myths, and it tells you […]

How Weight Training, Cardio Exercises, and Nutrition are Important for Weight Loss

Personal Training in Studio City | Jay McLeod

Personal Training Near Me Personal Training in Sherman Oaks| Personal Trainer in Sherman Oaks Weight training is good for weight loss because weight training helps muscles grow, which can be very helpful in losing weight. In weight training, you use resistance to work out different parts of your body. When you weight train, your muscles […]

Muay Thai: A Perfect Workout For You

Personal Training in Sherman Oaks | Jay McLeod

Personal Training Near Me Personal Training in Sherman Oaks | Personal Trainer in Sherman Oaks Many of us are living busy lives. Between work, kids, and a house to run, it’s not always easy to find exercise time. But there is one type that has been proven to be effortless yet effective: Muay Thai. This […]

Mind, Body, and Heart!

Personal Training Near Me Personal Training in Sherman Oaks | Personal Trainer in Sherman Oaks If there’s one thing good about media this 21st century, it has shaped women to be more decisive, strong, and independent. Different personalities have inspired women to be more self-reliant and competitive. One of the ways you, as a woman, […]

Home Is Where the Heart Gets Fit

Personal Training Near Me Personal Training in Sherman Oaks | Personal Trainer in Sherman Oaks A famous proverb from the Old Testament says, “Guard your heart above all else, for it determines the course of your life.” While this may sound poetic and more figurative than literal, guarding your heart brings positivity in life, both […]

Fitness Is Self-love More than Anything Else

When you hear the word fitness, what enters your mind first? “I’m slim; maybe I don’t need that.” “It’s only for people on a diet.” “Ain’t that tiring?”   Contrary to popular belief, fitness is not about vanity or simply looking good. Fitness is part of healthy living just like how eating vegetables is. To […]

Get HIIT This 2020!

Six days into the decade, what have you got so far (apart from extra pounds, maybe)? By this time, you probably have already listed your goals for the year. It may or may not include a trip to Europe, a grand birthday celebration, an alumni homecoming, a promotion coming up, or a new investment to […]

Treadmill Is Trending! But what’s the Catch?

Some say treadmill is for starters, while others say it’s for challengers – those who seek for more than what the streets have to offer. Now, let’s set things straight and see the pros and cons of both! Shall we?   Pro #1: joint-friendly!While streets made with asphalt and cement are rock solid, the treadmill’s […]

Low-Carb Drinks for Summer and All Year Round

Most people say they give in to sweets, and that’s when their diet starts going down! While others find it hard to resist, there are these wiser Californians (wink, wink) who get personal training in Sherman Oaks to help them with their diet plan. Are you one of them? Anyway, desserts aren’t the first to […]