Flexible Workouts with Resistance Bands

Workouts with Resistance Bands | Personal Training in Sherman Oaks CA

Personal Training Near Me Personal Training in Sherman Oaks | Personal Trainer in Sherman Oaks Have you been struggling to find the time or the motivation to work out? Resistance bands are a great way for people of all fitness levels and experience levels to get in some exercise. They’re easy, inexpensive, portable and they […]

Get in Amazing Shape This New Year 2022

Get in Amazing Shape This New Year | Personal Training in Sherman Oaks

Personal Training Near Me Personal Training in Sherman Oaks | Personal Trainer in Sherman Oaks The New Year is just around the corner, and that means it’s time to get back on track with your fitness goals! We all have our fair share of holiday treats under our belt this season, so what better way […]

How to Tone and Firm Your Shoulders From the Comfort of Home

Tone and Firm Your Shoulders | Personal Training in Sherman Oaks CA

Personal Training Near Me Personal Training in Sherman Oaks | Personal Trainer in Sherman Oaks Not everyone has time to go to the gym. If you’re looking for a way to tone and firm your shoulders, this article is for you! In just a few minutes per day, these six exercises will help strengthen your […]

Learn How Squats Can Improve Your Health and Fitness Level

Squats can Improve Your Fitness | Personal Training in Sherman Oaks CA

Personal Training Near Me Personal Training in Sherman Oaks | Personal Trainer in Sherman Oaks It seems like the world is obsessed with squats. Everywhere you look, fitness experts are telling you how important it is to squat and that they’re one of the best exercises for your lower body. But why? What does this […]

5 Ways to Work Out Hard without Leaving Your House!

Workout Hard w/o Leaving Your House|Personal Training in Sherman Oaks

Personal Training Near Me Personal Training in Sherman Oaks | Personal Trainer in Sherman Oaks Working out hard doesn’t mean that you need to go to the gym or run on a treadmill for hours. That’s why we’ve compiled this list of 5 ways that you can work out at home without even leaving your […]

Virtual Workouts: Affordable, Convenient, and Safe

Personal Training in Sherman Oaks | Jay McLeod

Personal Training Near Me Personal Training in Sherman Oaks | Personal Trainer in Sherman Oaks It’s a beautiful day, and as you walk outside for your regular morning jog, the wind is blowing so hard that it knocks you off balance. You decide to go back inside and get ready for work instead, but then […]

Exercise is Medicine: The Natural Solution

Personal Training in Sherman Oaks | Jay McLeod

Personal Training Near Me Personal Training in Sherman Oaks | Personal Trainer in Sherman Oaks Exercise is Medicine: The Natural Solution There’s a lot of evidence that shows just how important exercise is for your health. Exercise can improve your cardiovascular function, help prevent heart disease and stroke, reduce the risk of depression, and more. […]

4 Reasons You Should Try Boxing for an Excellent Cardio Workout

Personal Trainer in Sherman Oaks | Jay McLeod

Personal Training Near Me Personal Training in Sherman Oaks | Personal Trainer in Sherman Oaks Boxing is a sport that’s been around for many years, and it keeps getting more and more popular. There are professionals who box for the entertainment of spectators, but there are also those who spar to maintain their fitness levels. […]

The Low Down On Diet Comparison: Accurate, Simple, and In-Depth

Personal Trainer in Sherman Oaks | Jay McLeod

Personal Training Near Me Personal Training in Sherman Oaks | Personal Trainer in Sherman Oaks With all of the diet comparison charts out there, it’s hard to know which one is accurate and simple. With this in-depth chart, you’ll have a reliable resource for finding your ideal diet. Flip through to see what each diet […]

5 Reasons Why Training with a Personal Trainer at Your Home is Worth it!

Personal Training in Sherman Oaks | Jay McLeod

Personal Training Near Me Personal Training in Sherman Oaks | Personal Trainer in Sherman Oaks It’s not uncommon for people to think that a personal trainer is only necessary if you can’t make it to the gym. But there are many benefits of training with a personal trainer at your home, and some may surprise […]