Virtual Workouts: Affordable, Convenient, and Safe

Personal Training in Sherman Oaks | Jay McLeod

Personal Training Near Me Personal Training in Sherman Oaks | Personal Trainer in Sherman Oaks It’s a beautiful day, and as you walk outside for your regular morning jog, the wind is blowing so hard that it knocks you off balance. You decide to go back inside and get ready for work instead, but then […]

Exercise is Medicine: The Natural Solution

Personal Training in Sherman Oaks | Jay McLeod

Personal Training Near Me Personal Training in Sherman Oaks | Personal Trainer in Sherman Oaks Exercise is Medicine: The Natural Solution There’s a lot of evidence that shows just how important exercise is for your health. Exercise can improve your cardiovascular function, help prevent heart disease and stroke, reduce the risk of depression, and more. […]

4 Reasons You Should Try Boxing for an Excellent Cardio Workout

Personal Trainer in Sherman Oaks | Jay McLeod

Personal Training Near Me Personal Training in Sherman Oaks | Personal Trainer in Sherman Oaks Boxing is a sport that’s been around for many years, and it keeps getting more and more popular. There are professionals who box for the entertainment of spectators, but there are also those who spar to maintain their fitness levels. […]

The Low Down On Diet Comparison: Accurate, Simple, and In-Depth

Personal Trainer in Sherman Oaks | Jay McLeod

Personal Training Near Me Personal Training in Sherman Oaks | Personal Trainer in Sherman Oaks With all of the diet comparison charts out there, it’s hard to know which one is accurate and simple. With this in-depth chart, you’ll have a reliable resource for finding your ideal diet. Flip through to see what each diet […]

5 Reasons Why Training with a Personal Trainer at Your Home is Worth it!

Personal Training in Sherman Oaks | Jay McLeod

Personal Training Near Me Personal Training in Sherman Oaks | Personal Trainer in Sherman Oaks It’s not uncommon for people to think that a personal trainer is only necessary if you can’t make it to the gym. But there are many benefits of training with a personal trainer at your home, and some may surprise […]

How To Start Your Weight Loss Journey

Personal Training in Sherman Oaks | Jay McLeod

Personal Training Near Me Personal Training in Sherman Oaks | Personal Trainer in Sherman Oaks Weight loss is a difficult journey, and it takes hard work, dedication, commitment, and motivation. The first step in the process of weight loss is understanding what it entails. This article will talk about old myths, and it tells you […]

How Weight Training, Cardio Exercises, and Nutrition are Important for Weight Loss

Personal Training in Studio City | Jay McLeod

Personal Training Near Me Personal Training in Sherman Oaks| Personal Trainer in Sherman Oaks Weight training is good for weight loss because weight training helps muscles grow, which can be very helpful in losing weight. In weight training, you use resistance to work out different parts of your body. When you weight train, your muscles […]

Muay Thai: A Perfect Workout For You

Personal Training in Sherman Oaks | Jay McLeod

Personal Training Near Me Personal Training in Sherman Oaks | Personal Trainer in Sherman Oaks Many of us are living busy lives. Between work, kids, and a house to run, it’s not always easy to find exercise time. But there is one type that has been proven to be effortless yet effective: Muay Thai. This […]

Mind, Body, and Heart!

Personal Training Near Me Personal Training in Sherman Oaks | Personal Trainer in Sherman Oaks If there’s one thing good about media this 21st century, it has shaped women to be more decisive, strong, and independent. Different personalities have inspired women to be more self-reliant and competitive.   One of the ways you, as a […]

Home Is Where the Heart Gets Fit

Personal Training Near Me Personal Training in Sherman Oaks | Personal Trainer in Sherman Oaks A famous proverb from the Old Testament says, “Guard your heart above all else, for it determines the course of your life.”   While this may sound poetic and more figurative than literal, guarding your heart brings positivity in life, […]