10 Benefits of Pilates for Runners
Personal Training Near Me Personal Training in Burbank | Personal Trainer in Burbank Pilates is one of the most efficient workouts for runners. It builds strength, flexibility, and balance–all without any impact on your joints! Runners are constantly in motion, which can make it difficult to find time to attend a fitness class or workout […]
The Perfect New Year Routine The Best Exercises for Seniors
Personal Training Near Me Personal Training in Studio City | Personal Trainer in Studio City The New Year is a time for new beginnings. Whether you’re trying to get in shape, start a business, or just generally improve your life–it’s the perfect opportunity to make some changes. One of the best ways to do that? […]
Get in Amazing Shape This New Year 2022
Personal Training Near Me Personal Training in Sherman Oaks | Personal Trainer in Sherman Oaks The New Year is just around the corner, and that means it’s time to get back on track with your fitness goals! We all have our fair share of holiday treats under our belt this season, so what better way […]
Get a Fresh Start Now Tips on Getting Fit for 2022
Personal Training Near Me Personal Training in Encino | Personal Trainer in Encino The New Year is just around the corner, and that means it’s time to get back on track with your fitness goals! We all have our fair share of holiday treats under our belt this season, so what better way to start […]
Reasons Why Fitness is the Best Gift You Can Give Yourself at Christmas
Personal Training Near Me Personal Training in Beverly Hills | Personal Trainer in Beverly Hills At Christmas, the focus is often on spending time with family and friends. And that’s great! But if you’re feeling guilty about not taking care of yourself during this stressful season, you are not alone. There are many ways to […]
Preparing for the Holidays Stay Healthy and Motivated
Personal Training Near Me Personal Training in Bel Air | Personal Trainer in Bel Air The holidays are a time of year when it’s easy to indulge and forget about your fitness goals. After all, we’re surrounded by food and drink that is delicious and oh-so-tempting! But that doesn’t mean you can’t find ways to […]
9 Healthy Tips to Stay Fit this Christmas
Personal Training Near Me Personal Training in Studio City | Personal Trainer in Studio City Christmas is just around the corner. With Christmas comes all of the festivities and food that we love to indulge in. But don’t worry, we have some tips for you! We’re going to be talking about how Christmas is just […]
7 Rules to Follow While Eating Healthy on the Road
Personal Training Near Me Personal Training in Burbank | Personal Trainer in Burbank 7 Rules to Follow While Eating Healthy on the Road Eating healthy while traveling is a challenge, but with these 7 rules, you can be sure to always make the best food choices. Keep them in mind and you’ll never feel like […]
How to Tone and Firm Your Shoulders From the Comfort of Home
Personal Training Near Me Personal Training in Sherman Oaks | Personal Trainer in Sherman Oaks Not everyone has time to go to the gym. If you’re looking for a way to tone and firm your shoulders, this article is for you! In just a few minutes per day, these six exercises will help strengthen your […]
10 Steps to Finding a Positive Body Image
Personal Training Near Me Personal Training in Encino | Personal Trainer in Encino It’s a known fact that it’s difficult to find a positive body image these days. Celebrities and models are always in the spotlight, making women feel inadequate because they don’t measure up. But there is hope! In this blog post, we’ll talk […]