Resolving the Exercise vs. Diet Debate

Personal Training in Beverly Hills | Jay McLeod

Personal Training Near Me Personal Training in Beverly Hills | Personal Trainer in Beverly Hills The debate between diet and exercise as a means for weight loss has been going on for years. Advocates of both sides have strong arguments, but the truth is that neither one can work without the other. Dieting alone will […]

How Positive Thoughts Eliminate Negativity and Weight Loss Happens

Personal Trainer Beverly Hills | Jay McLeod

Personal Training Near Me Personal Training in Beverly Hills | Personal Trainer in Beverly Hills The more you think negatively, the less likely you are to lose weight. As a result, it’s important to eliminate negative thoughts and focus on positive ones. The following are ways that can help: Practicing self-compassion. Accepting your body as […]

6 Things You Must Know Before Buying a Weight Loss Supplement

Personal Training in Studio City | Jay McLeod

Personal Training Near Me Personal Training in Studio City | Personal Trainer in Studio City You have seen them on TV, in magazines, and all over your social media feeds: weight loss supplements promising to give you the body of your dreams. But are these products really worth it? The answer is no! There are […]

Women’s Golf Exercises and Workouts: The Proper Body Prep

Personal Trainer in Encino | Jay McLeod

Personal Training Near Me Personal Training in Encino | Personal Trainer in Encino Women’s golf exercises are a crucial part of physical conditioning for the sport. Golf is one of the most physically demanding sports, which means that you need to work out and condition your body to play well. The following article will outline […]

Weight-Loss For Women In Their 40s and 50s

Personal Training in Studio City | Jay McLeod

Personal Training Near Me Personal Training in Studio City | Personal Trainer in Studio City If weight gain is a natural consequence of menopause, weight loss can be achieved with lifestyle changes and weight training. Weight loss before and during menopause is always a struggle. The weight gain that occurs during this time is due […]

You Want It, You Work For It!

Personal Trainer in Encino | Jay McLeod

Personal Training Near Me Personal Training in Encino | Personal Trainer in Encino It’s not easy to stick with any program that doesn’t motivate you, so try to find something that resonates with your lifestyle! Activity is great for your body and mind. The benefits of exercise are endless: it reduces stress, promotes sleep, builds […]

How To Start Your Weight Loss Journey

Personal Training in Sherman Oaks | Jay McLeod

Personal Training Near Me Personal Training in Sherman Oaks | Personal Trainer in Sherman Oaks Weight loss is a difficult journey, and it takes hard work, dedication, commitment, and motivation. The first step in the process of weight loss is understanding what it entails. This article will talk about old myths, and it tells you […]

The Best Exercises For Seniors: Walking

Personal Trainer in Studio City | Jay McLeod

Personal Training Near Me Personal Training in Studio City | Personal Trainer in Studio City There are many benefits to walking, so it’s essential to make sure you’re getting in your daily steps. Walking is one of the best exercises for seniors because it doesn’t require any equipment and can be done anywhere, anytime. In […]

How to Stay Active at Any Age with Online Fitness Training

Personal Training in Encino | Jay McLeod

Personal Training Near Me Personal Training in Encino | Personal Trainer in Encino Physical activity is essential for the health and well-being of all adults, but it seems to be especially beneficial for older adults. This may seem counterintuitive because we often hear that they should avoid doing strenuous physical activities due to their age; […]

The Weight Loss Benefits of Resistance Bands

Personal Training in Studio City | Jay McLeod

Personal Training Near Me Personal Training in Studio City | Personal Trainer in Studio City Resistance bands are weight resistance exercise devices that you can use to do weight training exercises of varying intensity. They come in many different sizes and strengths so that you can find the perfect one for your weight lifting needs. […]