The Ke[y]to Fitness

Personal Training Near Me Personal Training in Studio City | Personal Trainer in Studio City Have you ever wondered why there was a time when at least one in every group you belong to, someone’s in Keto Diet? Admittedly, the Ketogenic diet sounds intimating and impossible at first! I mean, how would you even enjoy […]

Get HIIT This 2020!

Six days into the decade, what have you got so far (apart from extra pounds, maybe)? By this time, you probably have already listed your goals for the year. It may or may not include a trip to Europe, a grand birthday celebration, an alumni homecoming, a promotion coming up, or a new investment to […]

Social Butterflies, Flex with Your Friends through Group Training!

Personal Training Near Me Personal Training in Sherman Oaks | Personal Trainer in Sherman Oaks Pursuing a healthy lifestyle sounds easy – jogging, running, exercising. Simply allotting a portion of your time every day seems doable. Or that’s why you expect. However, if you’re really pushing for a fit life, you know running lapses isn’t […]

Treadmill Is Trending! But what’s the Catch?

Some say treadmill is for starters, while others say it’s for challengers – those who seek for more than what the streets have to offer. Now, let’s set things straight and see the pros and cons of both! Shall we?   Pro #1: joint-friendly!While streets made with asphalt and cement are rock solid, the treadmill’s […]

Low-Carb Drinks for Summer and All Year Round

Most people say they give in to sweets, and that’s when their diet starts going down! While others find it hard to resist, there are these wiser Californians (wink, wink) who get personal training in Sherman Oaks to help them with their diet plan. Are you one of them? Anyway, desserts aren’t the first to […]

You Are WHEN You Eat: Benefits of Intermittent Fasting

benefits of intermittent fasting, intermittent fasting

We all know the proverbial phrase “You are what you eat,” but when it comes to intermittent fasting, this re-phrasing is a perfect 10: “You are when you eat.”   Let’s digest the term “intermittent fasting” (IF) in the most elementary way. Fasting means “to eat nothing” while “intermittent” means “irregular, sporadic, random.” Simply put, […]