Keep Your Body Fueled to Lose Weight

Personal Trainer in Studio City | Jay McLeod

Personal Training Near Me Personal Training in Studio City | Personal Trainer in Studio City Do you want to lose weight? If so, then keep reading. It’s no secret that this is a difficult process, and it takes time and effort to see any results. However, there are some things you can do to make […]

The Low Down On Diet Comparison: Accurate, Simple, and In-Depth

Personal Trainer in Sherman Oaks | Jay McLeod

Personal Training Near Me Personal Training in Sherman Oaks | Personal Trainer in Sherman Oaks With all of the diet comparison charts out there, it’s hard to know which one is accurate and simple. With this in-depth chart, you’ll have a reliable resource for finding your ideal diet. Flip through to see what each diet […]

6 Things You Must Know Before Buying a Weight Loss Supplement

Personal Training in Studio City | Jay McLeod

Personal Training Near Me Personal Training in Studio City | Personal Trainer in Studio City You have seen them on TV, in magazines, and all over your social media feeds: weight loss supplements promising to give you the body of your dreams. But are these products really worth it? The answer is no! There are […]

The Ketogenic Diet: Weight Loss Secret

Personal Trainer in Encino | Jay McLeod

Personal Training Near Me Personal Training in Encino | Personal Trainer in Encino The ketogenic diet is a weight-loss regimen originally designed in the 1920s to help children with epilepsy. It has since been modified for weight loss and is now popular amongst those looking to lose weight and have more energy. Keto diet is […]

How Ab(s)out Your Muscles?

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Personal Training Near Me Personal Training in Studio City | Personal Trainer in Studio City From last week’s blog, you learned how to tone one of the most enticing muscle parts – the rectus abdominis, better known as your six-pack abs. Congratulations! How about getting that perfect V-shape you’ve always wanted? It’s easy – learn […]

We’ve Got Your Back for Your Six-Pack Abs!

Personal Training Near Me Personal Training in Studio City | Personal Trainer in Studio City 4 weeks into the decade and you’re still into this blog. Give yourself a warm applause! Congratulate yourself for the focus you’re consistently pushing for.   To start off the love month as they say, why don’t you give yourself […]

Mind, Body, and Heart!

Personal Training Near Me Personal Training in Sherman Oaks | Personal Trainer in Sherman Oaks If there’s one thing good about media this 21st century, it has shaped women to be more decisive, strong, and independent. Different personalities have inspired women to be more self-reliant and competitive.   One of the ways you, as a […]

Home Is Where the Heart Gets Fit

Personal Training Near Me Personal Training in Sherman Oaks | Personal Trainer in Sherman Oaks A famous proverb from the Old Testament says, “Guard your heart above all else, for it determines the course of your life.”   While this may sound poetic and more figurative than literal, guarding your heart brings positivity in life, […]

Fitness Is Self-love More than Anything Else

When you hear the word fitness, what enters your mind first? “I’m slim; maybe I don’t need that.” “It’s only for people on a diet.” “Ain’t that tiring?”   Contrary to popular belief, fitness is not about vanity or simply looking good. Fitness is part of healthy living just like how eating vegetables is. To […]

The Ke[y]to Fitness

Personal Training Near Me Personal Training in Studio City | Personal Trainer in Studio City Have you ever wondered why there was a time when at least one in every group you belong to, someone’s in Keto Diet? Admittedly, the Ketogenic diet sounds intimating and impossible at first! I mean, how would you even enjoy […]