Physical Activity vs. Physical Fitness: What’s the Difference?

Personal Trainer in Beverly Hills | Jay McLeod

Personal Training Near Me Personal Training in Beverly Hills | Personal Trainer in Beverly Hills It seems like it’s becoming more and more common to hear that people are physically active. We see the term “active” thrown around all over social media, in new fitness trends, and even on food labels. But what does being […]

High-Intensity Exercise: Boost your Metabolism to Lose Weight

Personal Training in Beverly Hills | Jay McLeod

Personal Training Near Me Personal Training in Beverly Hills | Personal Trainer in Beverly Hills It’s time to get your heart rate up! High-intensity exercise can boost your metabolism, so you burn more calories for up to 36 hours after your workout. This is the best way to start losing weight and getting into shape. […]

The Diet That Works: Body Builders and Weight Loss

Personal Training in Beverly Hills | Jay McLeod

Personal Training Near Me Personal Training in Beverly Hills | Personal Trainer in Beverly Hills Bodybuilders are constantly on the go, always looking for new ways to get in shape. They’re not afraid of hard work either-they know that the key to their success is diet. The one trick that they’ve found doesn’t require tons […]

Physical Fitness Workouts: Slowing Down the Aging Process

Personal Training in Encino | Jay McLeod

Personal Training Near Me Personal Training in Encino | Personal Trainer in Encino Getting older is inevitable. There’s no way around it, but that doesn’t mean you have to give up on healthy living and succumb to the effects of aging. In fact, with a little bit of effort, you can fight back against your […]

Virtual Workouts: Affordable, Convenient, and Safe

Personal Training in Sherman Oaks | Jay McLeod

Personal Training Near Me Personal Training in Sherman Oaks | Personal Trainer in Sherman Oaks It’s a beautiful day, and as you walk outside for your regular morning jog, the wind is blowing so hard that it knocks you off balance. You decide to go back inside and get ready for work instead, but then […]

How to Lose Belly Fat, Try This Easy Way!

Personal Training in Encino | Jay McLeod

Personal Training Near Me Personal Training in Encino | Personal Trainer in Encino If you’re looking for an easy way to lose belly fat, then this article is just what you need! Whether your current diet is like or how much weight you would like to lose, it’s all about following a strict diet and […]

Exercise is Medicine: The Natural Solution

Personal Training in Sherman Oaks | Jay McLeod

Personal Training Near Me Personal Training in Sherman Oaks | Personal Trainer in Sherman Oaks Exercise is Medicine: The Natural Solution There’s a lot of evidence that shows just how important exercise is for your health. Exercise can improve your cardiovascular function, help prevent heart disease and stroke, reduce the risk of depression, and more. […]

How to Tone Your Abs: 6 Easy Workouts You Can Do Anywhere

Personal Training in Studio City | Jay McLeod

Personal Training Near Me Personal Training in Studio City | Personal Trainer in Studio City We all know that the abdominal muscles are important for our posture, but most of us don’t actually know why. The abdominals support your back and help keep it straight when you’re sitting or standing. They also allow you to […]

Workout for Women: 3 Simple Moves to Tone and Strengthen Your Upper Body

Personal Trainer in Encino | Jay McLeod

Personal Training Near Me Personal Training in Encino | Personal Trainer in Encino Good posture is something that women spend their whole lives trying to achieve. Along with looking more confident, good posture helps you avoid the aches and pains associated with slouching all day long. One of the best ways to improve your posture […]

4 Reasons You Should Try Boxing for an Excellent Cardio Workout

Personal Trainer in Sherman Oaks | Jay McLeod

Personal Training Near Me Personal Training in Sherman Oaks | Personal Trainer in Sherman Oaks Boxing is a sport that’s been around for many years, and it keeps getting more and more popular. There are professionals who box for the entertainment of spectators, but there are also those who spar to maintain their fitness levels. […]