You Want It, You Work For It!

Personal Trainer in Encino | Jay McLeod

Personal Training Near Me Personal Training in Encino | Personal Trainer in Encino It’s not easy to stick with any program that doesn’t motivate you, so try to find something that resonates with your lifestyle! Activity is great for your body and mind. The benefits of exercise are endless: it reduces stress, promotes sleep, builds […]

How to Stay Active at Any Age with Online Fitness Training

Personal Training in Encino | Jay McLeod

Personal Training Near Me Personal Training in Encino | Personal Trainer in Encino Physical activity is essential for the health and well-being of all adults, but it seems to be especially beneficial for older adults. This may seem counterintuitive because we often hear that they should avoid doing strenuous physical activities due to their age; […]

The Ketogenic Diet: Weight Loss Secret

Personal Trainer in Encino | Jay McLeod

Personal Training Near Me Personal Training in Encino | Personal Trainer in Encino The ketogenic diet is a weight-loss regimen originally designed in the 1920s to help children with epilepsy. It has since been modified for weight loss and is now popular amongst those looking to lose weight and have more energy. Keto diet is […]

New Year’s Resolutions Are Superficial

Personal Training Near Me Personal Training in Sherman Oaks | Personal Trainer in Sherman Oaks Instead, aim for lifestyle changes that you can live out for the entire decade. . After feasting on sumptuous platters during the holiday festivities, you probably gained a few extra pounds, which you wish to get rid of this January, […]

Social Butterflies, Flex with Your Friends through Group Training!

Personal Training Near Me Personal Training in Sherman Oaks | Personal Trainer in Sherman Oaks Pursuing a healthy lifestyle sounds easy – jogging, running, exercising. Simply allotting a portion of your time every day seems doable. Or that’s why you expect. However, if you’re really pushing for a fit life, you know running lapses isn’t […]