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Women’s Guide to Muay Thai Women’s Health Benefits

Muay Thai Women's Health Benefits | Personal Training in Encino CA

Personal Training Near Me Personal Training in Encino | Personal Trainer in Encino The senior years are a time of life that many people dread, but they shouldn’t. The goal should be to stay fit and healthy for as long as possible. Exercise is important for seniors because it helps them maintain their health and […]

Get a Fresh Start Now Tips on Getting Fit for 2022

Getting Fit for 2022 | Personal Training in Bel Air California

Personal Training Near Me Personal Training in Encino | Personal Trainer in Encino The New Year is just around the corner, and that means it’s time to get back on track with your fitness goals! We all have our fair share of holiday treats under our belt this season, so what better way to start […]

10 Steps to Finding a Positive Body Image

Finding a Positive Body Image | Personal Training in Encino CA

Personal Training Near Me Personal Training in Encino | Personal Trainer in Encino It’s a known fact that it’s difficult to find a positive body image these days. Celebrities and models are always in the spotlight, making women feel inadequate because they don’t measure up. But there is hope! In this blog post, we’ll talk […]

15-Minute Workouts to Keep You Fit on Busy Days

Keep You Fit on Busy Days | Personal Training in Encino California

Personal Training Near Me Personal Training in Encino | Personal Trainer in Encino It can be difficult to find time for exercise. We all have the same 24 hours in a day, but some people seem to get so much more done than others. It’s not magic- they just know how to use their time […]

Healthy Back 5 Core Exercises for Women

5 Core Exercises for Women | Personal Training in Encino California

Personal Training Near Me Personal Training in Encino | Personal Trainer in Encino Women are often mindful about their diet and exercise routine, but it’s important not to forget about the importance of core exercises. The muscles in our back help us stay upright, maintain balance and prevent lower-back pain. Women have different needs than […]

Physical Fitness Workouts: Slowing Down the Aging Process

Personal Training in Encino | Jay McLeod

Personal Training Near Me Personal Training in Encino | Personal Trainer in Encino Getting older is inevitable. There’s no way around it, but that doesn’t mean you have to give up on healthy living and succumb to the effects of aging. In fact, with a little bit of effort, you can fight back against your […]

How to Lose Belly Fat, Try This Easy Way!

Personal Training in Encino | Jay McLeod

Personal Training Near Me Personal Training in Encino | Personal Trainer in Encino If you’re looking for an easy way to lose belly fat, then this article is just what you need! Whether your current diet is like or how much weight you would like to lose, it’s all about following a strict diet and […]

Workout for Women: 3 Simple Moves to Tone and Strengthen Your Upper Body

Personal Trainer in Encino | Jay McLeod

Personal Training Near Me Personal Training in Encino | Personal Trainer in Encino Good posture is something that women spend their whole lives trying to achieve. Along with looking more confident, good posture helps you avoid the aches and pains associated with slouching all day long. One of the best ways to improve your posture […]

Exercise Bikes: Benefits You Can Expect

Personal Trainer in Encino | Jay McLeod

Personal Training Near Me Personal Training in Encino | Personal Trainer in Encino You might be wondering, “What is an exercise bike?” or “How would I use an exercise bike?” Well, you’re in luck because we have the answers. An exercise bike is a machine that simulates cycling while sitting down. It has pedals and […]

Women’s Golf Exercises and Workouts: The Proper Body Prep

Personal Trainer in Encino | Jay McLeod

Personal Training Near Me Personal Training in Encino | Personal Trainer in Encino Women’s golf exercises are a crucial part of physical conditioning for the sport. Golf is one of the most physically demanding sports, which means that you need to work out and condition your body to play well. The following article will outline […]

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