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10 Benefits of Pilates for Runners

10 Benefits of Pilates for Runners | Personal Training in Burbank California

Personal Training Near Me Personal Training in Burbank | Personal Trainer in Burbank Pilates is one of the most efficient workouts for runners. It builds strength, flexibility, and balance–all without any impact on your joints! Runners are constantly in motion, which can make it difficult to find time to attend a fitness class or workout […]

7 Rules to Follow While Eating Healthy on the Road

Eating Healthy on the Road | Personal Training in Burbank CA

Personal Training Near Me Personal Training in Burbank | Personal Trainer in Burbank 7 Rules to Follow While Eating Healthy on the Road Eating healthy while traveling is a challenge, but with these 7 rules, you can be sure to always make the best food choices. Keep them in mind and you’ll never feel like […]

Sports Injuries Prevention, Treatment, and Recovery

Sports Injuries Prevention | Personal Training in Burbank CA

Personal Training Near Me Personal Training in Burbank | Personal Trainer in Burbank Do you want to be able to stay active and fit? Then you need to take the time to learn how sports injuries are caused, treated, and prevented. This article will teach you about what causes a sports injury, how it can […]

10 Benefits of Squat Lateral Shuffle Band Exercises

Squat Lateral Shuffle Band Exercises | Personal Training in Burbank CA

Personal Training Near Me Personal Training in Burbank | Personal Trainer in Burbank Are you looking for a hip-focused exercise that will improve your balance and stability? If so, then Squat Lateral Shuffle Band Exercises are perfect for you. This is an exercise that requires a resistance band and can be done by standing on […]

6 Exercises to Get a Strong and Flat Tummy

Get a Strong and Flat Tummy | Personal Training in Burbank California

Personal Training Near Me Personal Training in Burbank | Personal Trainer in Burbank Watching your waistline is never easy, but it’s even more difficult when you have a desk job. Between the hours of sitting and snacking on easy-to-get junk food, it can seem like you are always fighting an uphill battle against weight gain. […]

11 Benefits of Doing Plyometrics Why They’re So Beneficial for Athletes!

Plyometrics for Athletes | Personal Training in Burbank California

Personal Training Near Me Personal Training in Burbank | Personal Trainer in Burbank Have you ever heard of plyometrics? Plyometrics is a form of exercise that uses the body’s natural ability to build muscle quickly. It is often used by professional athletes as it helps them stay in shape, but it also has many benefits […]

Kneeling Rear Deltoid Exercise

Kneeling Rear Deltoid Exercise | Personal Training in Burbank California

Personal Training Near Me Personal Training in Burbank | Personal Trainer in Burbank Keeping your body healthy is important for many reasons, not the least of which is that it can reduce the risk of injury. One muscle, in particular, that has a lot to do with keeping your back and shoulders healthy is the […]

Tips on Deadlifts to Increase Strength and Prevent Injury

Tips on Deadlifting Exercise | Personal Training in Burbank California

Personal Training Near Me Personal Training in Burbank | Personal Trainer in Burbank Have you been looking for a way to increase your strength and prevent injury? The deadlift is a great exercise that does just that. In this article, we will go over some of the best ways to perfect your form and get […]

Get into Shape the HIIT Way

Get into Shape the HIIT Way | Personal Training in Burbank California

Personal Training Near Me Personal Training in Burbank | Personal Trainer in Burbank What is a HIIT workout? A HIIT workout, or high-intensity interval training, is a form of exercise that alternates periods of intense activity with low-intensity recovery periods. This type of workout has been shown to be more effective than lower-intensity workouts in […]

The Importance of Dumbbells in Your Strength and Fitness Routine

Dumbbells in Your Fitness Routine | Personal Training in Burbank CA

Personal Training Near Me Personal Training in Burbank | Personal Trainer in Burbank Dumbbells are an excellent way to get in shape while also improving your strength. They are typically used for exercises that involve both the upper and lower body, such as bicep curls and front squats. Some of the most popular dumbbell lifting […]

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