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“I need to lose weight and boost my metabolism!” If you’re looking for a way to do just that, try adding intense workouts throughout the day. This not only wakes up your metabolism but also helps it burn more calories throughout the day as well as helps keep your muscles strong! Incorporating variety is important, so don’t get too comfortable with one routine.
The best way to get started is by simply adding a few short bursts of intense activity into your day. For example, if you take the stairs instead of an elevator at work or even just doing some fast-paced walking during breaks can be enough to help raise your heart rate and boost your metabolism!
A great way to add more workouts throughout the day is to include them in your daily errands. Instead of driving everywhere, try walking or biking instead! Simply park further away from the store and walk inside for a few minutes before you even go into the grocery store – this will burn off some extra calories while also stretching out your legs which can help prevent injury when working out later on.
Another great option is to add workouts into your household chores. For example, you can do squats while dusting or lunges while folding laundry – the possibilities are endless! Instead of letting these tasks go by without getting any sort of workout in, try adding a few minutes here and there throughout the day.
The best thing about incorporating short bursts of activity is that it can be done anywhere! If you are at the office, use your lunch break to do some push-ups or sit-ups in front of your desk. Instead of sitting down during breaks throughout the day, try standing up and doing a few squats for just five minutes. You could even stand up while talking on the phone – this gives you the opportunity to move around and will help you burn extra calories!
No matter how busy your day may seem, there is always time for exercise. It just takes a little creativity in order to find ways of squeezing it into your daily routine.
