Get a Fresh Start Now Tips on Getting Fit for 2022

Getting Fit for 2022 | Personal Training in Bel Air California

Personal Training Near Me Personal Training in Encino | Personal Trainer in Encino The New Year is just around the corner, and that means it’s time to get back on track with your fitness goals! We all have our fair share of holiday treats under our belt this season, so what better way to start […]

Reasons Why Fitness is the Best Gift You Can Give Yourself at Christmas

Fitness is the Best Gift For You | Personal Training in Beverly Hills CA

Personal Training Near Me Personal Training in Beverly Hills | Personal Trainer in Beverly Hills At Christmas, the focus is often on spending time with family and friends. And that’s great! But if you’re feeling guilty about not taking care of yourself during this stressful season, you are not alone. There are many ways to […]

Preparing for the Holidays Stay Healthy and Motivated

Preparing for the Holidays | Personal Training in Bel Air California

Personal Training Near Me Personal Training in Bel Air | Personal Trainer in Bel Air The holidays are a time of year when it’s easy to indulge and forget about your fitness goals. After all, we’re surrounded by food and drink that is delicious and oh-so-tempting! But that doesn’t mean you can’t find ways to […]

9 Healthy Tips to Stay Fit this Christmas

Healthy Tips to Stay Fit this Christmas | Personal Training in Studio City CA

Personal Training Near Me Personal Training in Studio City | Personal Trainer in Studio City Christmas is just around the corner. With Christmas comes all of the festivities and food that we love to indulge in. But don’t worry, we have some tips for you! We’re going to be talking about how Christmas is just […]

7 Rules to Follow While Eating Healthy on the Road

Eating Healthy on the Road | Personal Training in Burbank CA

Personal Training Near Me Personal Training in Burbank | Personal Trainer in Burbank 7 Rules to Follow While Eating Healthy on the Road Eating healthy while traveling is a challenge, but with these 7 rules, you can be sure to always make the best food choices. Keep them in mind and you’ll never feel like […]

How to Tone and Firm Your Shoulders From the Comfort of Home

Tone and Firm Your Shoulders | Personal Training in Sherman Oaks CA

Personal Training Near Me Personal Training in Sherman Oaks | Personal Trainer in Sherman Oaks Not everyone has time to go to the gym. If you’re looking for a way to tone and firm your shoulders, this article is for you! In just a few minutes per day, these six exercises will help strengthen your […]

10 Steps to Finding a Positive Body Image

Finding a Positive Body Image | Personal Training in Encino CA

Personal Training Near Me Personal Training in Encino | Personal Trainer in Encino It’s a known fact that it’s difficult to find a positive body image these days. Celebrities and models are always in the spotlight, making women feel inadequate because they don’t measure up. But there is hope! In this blog post, we’ll talk […]

Weight Loss Management and Digestive Health!

Burn More Calories and Lose Weight | Personal Training in Bel Air CA

Personal Training Near Me Personal Training in Bel Air | Personal Trainer in Bel Air Fiber is an essential part of a healthy diet. Our bodies don’t produce it, so we need to get it through food sources like vegetables, fruits, and whole grains. There are many benefits to having enough fiber in your diet, […]

Easy Hobbies To Get Active to Burn More Calories and Lose Weight

Burn More Calories and Lose Weight

Personal Training Near Me Personal Training in Studio City | Personal Trainer in Studio City When you’re looking to get active and lose weight, it’s important to choose a hobby that will be low-cost and easy to do. It’s also important to choose an activity that you’ll enjoy and not dread doing every day! Check […]

10 Most Effective Exercises for Double Chins

Exercises for Double Chins | Personal Training in Beverly Hills CA

Personal Training Near Me Personal Training in Beverly Hills | Personal Trainer in Beverly Hills You don’t need to resort to surgery, injections, or risky procedures in order to get rid of a double chin. There are plenty of at-home exercises that can help reduce the appearance of this bulge on your neck. Check out […]