Resolving the Exercise vs. Diet Debate

Personal Training in Beverly Hills | Jay McLeod

Personal Training Near Me Personal Training in Beverly Hills | Personal Trainer in Beverly Hills The debate between diet and exercise as a means for weight loss has been going on for years. Advocates of both sides have strong arguments, but the truth is that neither one can work without the other. Dieting alone will […]

Physical Activity vs. Physical Fitness: What’s the Difference?

Personal Trainer in Beverly Hills | Jay McLeod

Personal Training Near Me Personal Training in Beverly Hills | Personal Trainer in Beverly Hills It seems like it’s becoming more and more common to hear that people are physically active. We see the term “active” thrown around all over social media, in new fitness trends, and even on food labels. But what does being […]

High-Intensity Exercise: Boost your Metabolism to Lose Weight

Personal Training in Beverly Hills | Jay McLeod

Personal Training Near Me Personal Training in Beverly Hills | Personal Trainer in Beverly Hills It’s time to get your heart rate up! High-intensity exercise can boost your metabolism, so you burn more calories for up to 36 hours after your workout. This is the best way to start losing weight and getting into shape. […]

How Positive Thoughts Eliminate Negativity and Weight Loss Happens

Personal Trainer Beverly Hills | Jay McLeod

Personal Training Near Me Personal Training in Beverly Hills | Personal Trainer in Beverly Hills The more you think negatively, the less likely you are to lose weight. As a result, it’s important to eliminate negative thoughts and focus on positive ones. The following are ways that can help: Practicing self-compassion. Accepting your body as […]

The Diet That Works: Body Builders and Weight Loss

Personal Training in Beverly Hills | Jay McLeod

Personal Training Near Me Personal Training in Beverly Hills | Personal Trainer in Beverly Hills Bodybuilders are constantly on the go, always looking for new ways to get in shape. They’re not afraid of hard work either-they know that the key to their success is diet. The one trick that they’ve found doesn’t require tons […]

Physical Fitness Workouts: Slowing Down the Aging Process

Personal Training in Encino | Jay McLeod

Personal Training Near Me Personal Training in Encino | Personal Trainer in Encino Getting older is inevitable. There’s no way around it, but that doesn’t mean you have to give up on healthy living and succumb to the effects of aging. In fact, with a little bit of effort, you can fight back against your […]

Virtual Workouts: Affordable, Convenient, and Safe

Personal Training in Sherman Oaks | Jay McLeod

Personal Training Near Me Personal Training in Sherman Oaks | Personal Trainer in Sherman Oaks It’s a beautiful day, and as you walk outside for your regular morning jog, the wind is blowing so hard that it knocks you off balance. You decide to go back inside and get ready for work instead, but then […]

Keep Your Body Fueled to Lose Weight

Personal Trainer in Studio City | Jay McLeod

Personal Training Near Me Personal Training in Studio City | Personal Trainer in Studio City Do you want to lose weight? If so, then keep reading. It’s no secret that this is a difficult process, and it takes time and effort to see any results. However, there are some things you can do to make […]

How to Lose Belly Fat, Try This Easy Way!

Personal Training in Encino | Jay McLeod

Personal Training Near Me Personal Training in Encino | Personal Trainer in Encino If you’re looking for an easy way to lose belly fat, then this article is just what you need! Whether your current diet is like or how much weight you would like to lose, it’s all about following a strict diet and […]

Exercise is Medicine: The Natural Solution

Personal Training in Sherman Oaks | Jay McLeod

Personal Training Near Me Personal Training in Sherman Oaks | Personal Trainer in Sherman Oaks Exercise is Medicine: The Natural Solution There’s a lot of evidence that shows just how important exercise is for your health. Exercise can improve your cardiovascular function, help prevent heart disease and stroke, reduce the risk of depression, and more. […]