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Watching your waistline is never easy, but it’s even more difficult when you have a desk job. Between the hours of sitting and snacking on easy-to-get junk food, it can seem like you are always fighting an uphill battle against weight gain. But don’t worry! With these 6 exercises to get a strong and flat tummy, you will be well on your way to getting back in shape.
Exercise #1: Sit-Ups
Sit-ups are a tried and true way to strengthen your abdominal muscles. You may think that doing sit-ups is old school, but the truth of the matter is that they work! It’s hard to argue with results, especially when you see your abs start popping out after just a few reps. Just make sure to keep your head on straight while performing this exercise; it can be easy for beginners to arch their back and put unnecessary strain on it by not keeping good form.
Exercise #2: Side Planks
Planking simply refers to holding yourself up in an elevated position using only your arms or elbows for support. The side plank specifically targets those harder-to-tone sides of your abdomen. To perform the side plank, simply lift yourself up on one elbow while keeping your feet stacked together and legs straight. Don’t let this exercise fool you! It may look easy at first glance, but holding that position for even a short amount of time can have drastically-positive results when it comes to toning those oblique muscles.
Exercise #3: Reverse Crunches
This is another great way to get rid of love handles by focusing on the lower part of your abs. Just lie down flat on your back with bent knees placed, so they are touching or close to touching the floor directly below you. Now push up through your heels as if trying to turn them into the ceiling before slowly lowering yourself back down. Reverse crunches are typically best when performed with a medicine ball, but you can also use your hands for added support if needed.
Exercise #4: Barbell Roll-Outs
This exercise is great because it not only works your abs but also targets the obliques and back muscles as well. To perform this one, simply get on all fours while holding onto a barbell just behind your head (with an overhand grip). Then slowly roll out by extending one arm forward at a time before pulling yourself back to starting position in a smooth motion. If you have never done any type of core workout before, be sure to start off slow so that you don’t put unnecessary pressure on your lower back or neck.
Exercise #5: Medicine Ball Slams
As their name implies, medicine ball slams are exactly what they sound like. To perform them correctly, simply hold a medicine ball above your head so that it is resting on both of your hands. Now slam the ball down to the ground as hard as you can while keeping good form throughout the movement so that your back stays straight and abs tight. Once you have completed one rep, pick up the ball again with two hands before making another slam attempt. Repeat this process until all reps are finished for the best results!
Exercise #6: Dumbbell Side Bends
It may seem counter-intuitive to work out those love handles by performing an exercise that involves bending over at such a sharp angle, but that is exactly what side-bends can do for you. While holding a dumbbell in each hand with your arms at your sides and feet shoulder-width apart from one another, slowly bend over to the right side by pushing your hips back while keeping a straight posture throughout. At this point, you will be focusing on bringing out those abs, so make sure not to keep them tight! Once all reps are finished on the right side, simply repeat them again on the opposite end before dropping down to complete one set of these exercises.
The key to a flat tummy is strong abdominal muscles. In this article, we’ve provided you with 6 exercises that will help tighten your core and get that love handles gone in no time! If these exercises seem too difficult for beginners or you want some guidance on how to use them correctly, let us know!