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Personal Training in Sherman Oaks | Personal Trainer in Sherman Oaks
Working out hard doesn’t mean that you need to go to the gym or run on a treadmill for hours. That’s why we’ve compiled this list of 5 ways that you can work out at home without even leaving your house! All you need are some exercise equipment for home use and a little creativity, and there are tons of workouts available to keep things interesting and varied. These exercises will burn calories, build muscle, reduce stress, improve sleep quality, increase energy levels all from the comfort of your own couch!
Squats
Stand with your feet shoulder-width apart, and lower yourself towards the ground. Your thighs should be parallel to the floor by the time you are seated on the ground, but make sure that you keep your back straight at all times! You can do squats while holding weights in both hands for an added challenge. This is a great workout for your glutes, quads, and hamstrings. Be sure to maintain proper form as you go down into the squat position! This will help avoid injury. Make sure your knees don’t fall in or out as you move up and down during this exercise.
Lunges
Stand straight with one leg slightly in front of the other. Lower your body towards the ground, making sure that you are bending at both knees so as to keep pressure off of your back. The lower leg should be parallel with the floor by the time you have reached a seated position on one side – but remember, don’t let it touch! You can make lunges while holding weights in both hands for an added challenge. These are great exercises to help strengthen your quads, hamstrings, and glutes! This is a more advanced version of the squat – make sure that you don’t let this exercise become easy by using heavyweights on each leg or taking bigger steps with each lunge. You can also add resistance bands to make this exercise more difficult.
Plank
Get into a push-up position, but bend your elbows so that you are resting on them instead of straightening them out. Your back should be completely flat at all times while maintaining proper form to avoid straining it! Keep your feet together and hold strong for as long as possible without breaking form. This is a great core workout that also helps to maintain stability in your shoulders and hips! You can make this exercise more difficult by holding a weight with both hands behind the small of your back, or you could even use resistance bands around either end of a couch for an added challenge.
Side Plank
Lie down on your side with one arm propping up the upper half of your body. Make sure that you are resting on both elbows and holding strong! Next, lift yourself off of the ground using only one leg – be careful not to strain anything as you do this! If balancing is an issue for you, feel free to prop a foot against something sturdy like a couch or bed. This exercise is great for toning your obliques and strengthening the muscles in your hips and thighs! To add difficulty, you can lift yourself up higher with each repetition of this movement – just be careful not to strain anything while doing so.
Push-Ups
This old standby has been around forever for a reason. Lie down on the ground with your hands slightly more than shoulder-width apart, and push yourself up so that you are balancing in an inverted “V” position. Make sure to keep abs tight while lowering yourself close enough to the floor for your elbows to be at 90-degree angles – but don’t let them touch!
There are all kinds of push-up variations you can do to add difficulties, such as a single-arm or “planche” push-ups. You could also use dumbbells in both hands for added weight and strength training.
This is a great workout to tone your triceps and pectoral muscles – but be careful not to let your back sag while lowering yourself towards the ground! If you need to, you can prop your feet up on a raised surface like a bed or couch.
Working out at home can be a great way to save money and time. There are tons of workouts that you can do in the comfort of your own living space, so all you need is some exercise equipment for home use and a little creativity! We hope this list has given you plenty of ideas about what kind of workout will work best for you.
