Personal Trainer in Sherman Oaks | Jay McLeod

4 Reasons You Should Try Boxing for an Excellent Cardio Workout

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Personal Training in Sherman Oaks | Personal Trainer in Sherman Oaks

Boxing is a sport that’s been around for many years, and it keeps getting more and more popular. There are professionals who box for the entertainment of spectators, but there are also those who spar to maintain their fitness levels. If you have never tried boxing before, you might not know what a great workout can be! We will go over five reasons why boxing training might be the best decision you make in your quest to stay fit and healthy.


Boxing provides an excellent cardio workout.

Boxing is an excellent cardio workout that will keep your heart rate up for a long period of time. Boxers burn anywhere from 400-700 calories in an hour of training. That is more than most people can achieve with other fitness activities, such as jogging. One study indicates that boxers are leaner and stronger on average than their counterparts who don’t spar. They also tend to have better cholesterol levels and lower blood sugar numbers. These are all great benefits that come along with boxing training.

Boxing is a great way to relieve stress and anxiety.

Another benefit to boxing training is that it can be a great stress reliever. When you are dealing with stressful situations, your body produces adrenaline and cortisol. Both of these chemicals are linked to more agitation, which then causes more stress. Boxing training can help relieve this by giving you an outlet for some of your aggression. This physically alleviates your anxiety and stress. After some time, you will feel calmer as the tension leaves your body through punches and footwork.

Boxers are renowned for their good mental health. 

They seem to be able to better control their emotions because of their history with boxing. Researchers have found that boxers were less likely to show impulsive behavior and were more comfortable with emotional expression. This is often due to the fact that they are in tune with their bodies and know when they need a break from challenging work, such as sparring. You should try it out if you want an excellent workout that can improve your mental health!


It’s never too late to start boxing – it’s a sport that anyone can do!

No matter how old you are, it’s never too late to start boxing! It doesn’t matter if you have any experience with the sport. As long as you’re willing to put in the time and effort, there are plenty of boxing training regimens that can fit your needs. Whether you’re looking for a high-intensity workout or just an outlet for stress and anxiety, boxing training has something for everyone. Just remember that no two boxers are the same: all have different strengths and weaknesses. You’ll want to find the type of exercise that will help YOU stay healthy and happy!


 If you’ve been looking for a great cardio workout, boxing might be the answer. Boxing is an excellent way to relieve stress and anxiety, as well as improve your mental health in general. It’s never too late to start boxing – it’s a sport that anyone can do! A personal trainer from Studio City, California, Jay Mcleod, offers training sessions where people of all skill levels are welcome. For more information about how we can help make your fitness goals come true, contact us today!

Personal Training Near Me

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