fbpx

10 Benefits of Pilates for Runners

10 Benefits of Pilates for Runners | Personal Training in Burbank California

Personal Training Near Me Personal Training in Burbank | Personal Trainer in Burbank Pilates is one of the most efficient workouts for runners. It builds strength, flexibility, and balance–all without any impact on your joints! Runners are constantly in motion, which can make it difficult to find time to attend a fitness class or workout […]

The Perfect New Year Routine The Best Exercises for Seniors

New Year Routine for Seniors | Personal Training in Studio City California

Personal Training Near Me Personal Training in Studio City | Personal Trainer in Studio City The New Year is a time for new beginnings. Whether you’re trying to get in shape, start a business, or just generally improve your life–it’s the perfect opportunity to make some changes. One of the best ways to do that? […]

Optimized by Optimole