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Finding a Positive Body Image | Personal Training in Encino CA

10 Steps to Finding a Positive Body Image

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It’s a known fact that it’s difficult to find a positive body image these days. Celebrities and models are always in the spotlight, making women feel inadequate because they don’t measure up. But there is hope! In this blog post, we’ll talk about 10 steps you can take to help build your self-esteem and finally get that positive body image you’ve been looking for!

Take Control of Your Body

The first step is to take control of your body. This means being mindful of what you eat and how much you exercise. Don’t compare yourself to others, because everyone is different! Eat healthy foods that make you feel good, and get plenty of exercise-not just for weight loss, but for your overall health.

Love Yourself for What You Are

The second step is to love yourself for who you are. This doesn’t mean that you have to be happy with every part of your body, but it does mean accepting yourself flaws and all. Don’t put yourself down, because that only leads to low self-esteem.

Know That It’s Okay Not to Be Perfect

The third step is knowing that it’s okay not to be perfect. There will always be someone thinner, perkier, and more toned than you are-and that doesn’t make them better! You need to accept yourself for who you are and know there is no such thing as a perfect body and there never will be.

Don’t Compare Yourself to Others

The fourth step is not to compare yourself to others. You can learn from them, but you should always stay true to who you are and what makes you happy! If someone else has success with something that doesn’t work for you, then it’s not worth your time and energy.

Embrace Your Unique Features

The fifth step is to embrace your unique features. We all have them! Maybe you have a large nose or big feet-so what? These are just things that make you unique and special, so own them! Don’t try to hide them or change them, because that’s not who you are.

Be Mindful of the Words You Use to Describe Yourself

The sixth step is to be mindful of the words you use to describe yourself. If you constantly call yourself “fat” or “ugly”, then you’re going to start believing it! Try to use positive words that make you feel good about yourself.

Dress for Yourself, Not Others

The seventh step is to dress for yourself, not others. This means wearing what makes you feel comfortable and happy, even if it’s not the most popular style out there. You don’t need to follow the trends if they don’t make you feel good!

Don’t Compare Yourself to Models or Celebrities

The eighth step is not to compare yourself to models and celebrities. They have personal trainers, makeup artists, hairstylists-not to mention Photoshop! You might see a flawlessly beautiful person on the cover of a magazine, but that’s not real life.

Be Grateful for What You Have

The ninth step is to be grateful for what you have. This includes your body! If you’re always negative and only focus on the things you don’t like, then you’ll never be happy. Start counting your blessings and appreciate all that your body can do running, swimming, dancing, etc.

Don’t Underestimate the Power of Exercise

The tenth and final step is to not underestimate the power of exercise. Exercise releases endorphins, which make you feel good! Not only will you see physical changes in your body, but you’ll also start feeling better mentally and emotionally. You don’t need to go to the gym-just get active and do something that you enjoy!

 

So there you have it! Ten steps to finding a positive body image. It won’t be easy, but it will be worth it in the end. Remember to stay positive, take things one step at a time, and most importantly, have fun!

If you’re looking for more tips on how to have a positive body image, be sure to check out my other blog posts. I’d also love to hear from you what works for you when it comes to finding a positive body image? Leave me a comment below!

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