Services

Services based on 60min sessions
Available 6 days a week by appointment only.

 
 

Ayami1 on 1 Personal Training

Personalized workout program with your goals in mind. Whether you want to reduce your body fat and weight ,drop inches off your waistand hips or tighten up those problem areas (arms, stomach, butt and thighs). Nutritional Coaching is included, become more aware of your daily eating habits and the foods you should be consuming. You will also gain access to weekly meal plans, and get a diet that is custom-made for you.

 

Black womenSemi Private/Partner Training

Train with the added support and motivation of family and friends. Working towards your fitness goals with a partner provides encouragement, healthy competition and fun at a reduced price. Individual nutritional coaching is provided.3 people max per group.

 

iphone imgOnline Monthly Program Design

Great if your self motivated and just need some guidance. You receive one 90min session in person or over the internet via Skype each month. Online Custom workouts, sent straight to your iPhone, iPad or computer. You will also receive nutritional coaching and one on one email support.

 

outdoor groupOutdoor Small Group Training

This high intensity fat shredding muscle sculpting workout is perfect if you like to get outdoors and train in a social environment. Each session is something new, you wont know what to expect. During the workout Jay provides each person with individual attention. Small group training consist of 4-8 people max and is cost-effective.

 

DeziBoxing

Relieve Stress, while burning up to 1,000 calories an hour. Learn proper stance, punch combinations, and defense techniques.Get a Total Body workout from the ground up toning your Legs,strengthening your core and building definition in your upper body.

 

ana230-minute Sessions

Short on time? You can achieve optimal fitness in 30 minutes a day 3 times a week. Utilizing circuit training and super sets yields a shorter workout that fits into any schedule. No Excuses!

 

IMG_9026Muay Thai(Kickboxing)

Uses Punches, Elbows, Knees, and Kicks to Condition your Entire Body. Defend Yourself With the Art of 8 Limbs.Train like a fighter for muscular endurance and power. Drills include jumping rope, footwork, mitts and heavy bag training  This high intensity workout is great for people who are looking for a fast-paced sweat-producing workout.

 

skype-4-logo-primaryOne on One Skype sessions

If you travel for business, live outside of the LA area or just prefer to workout from home, now you can Train with Jay anywhere in the world via Skype.Personalized workout program conducted over the internet, based on your goals, available equipment and time. Nutritional coaching also included with Skype sessions.

 

online workouts12 Week Online Program

Jay will create a 12 week training program that will be sent straight to your computer and phone.   You will gain access to the worlds largest video exercise library, to ensure that you perform the exercises correctly. All online programs begin with an initial consultation via Skype or over the phone. You will also receive one on one email support.

 

p90x_base_thumbHome-Based Fitness

Team Beach Body workout programs include P90X, INSANITY, Brazil Butt Lift, Slim in 6, Turbo Jam, Hip Hop Abs, and Power 90. If you simply want to pop in a DVD and go this may be the best option for you.

 

shakeology bagSupplementation

Team Beach Body supplements provide top-quality nutritional support for all your fitness goals. Learn what supplements you should – and shouldn’t – be taking.

 

All services are geared toward helping you develop an Amazing body.