Personal Training in Sherman Oaks, California The Professional Women’s Fitness Trainer in Sherman Oaks, California
If you are looking for an energetic, encouraging personal trainer in Sherman Oaks, California; look no further than Jay McLeod. Jay has over 12 years of experience and is certified ACE, AAAI, and Twist sports performance.
Jay’s charismatic, high energy personality helps to motivate you as no other personal trainer can. He can make you find the strength you didn’t even know you had and train harder when you would rather not be working out. Jay works with everyone from busy moms to triathletes and competitive fighters to celebrities and understands how valuable a person’s time is. With that in mind, Jay’s work programs encompass all aspects of fitness together; from cardiorespiratory to core strength and endurance to balance, flexibility, and nutrition.
Jay is a personal trainer that commits to helping you achieve your weight loss and endurance goals and celebrates each small victory with you. He offers programs that he customs to your fitness level and the goals that you want to achieve. His custom training programs offer a variety of workouts; because he doesn’t want you to lose interest and give up. Also, by changing up your workout routine, it will help you to progress both mentally and physically. Jay offers nutritional coaching, as well. He wants to teach you how to make conscious food decisions; because the food you take in is the fuel, you use when you workout.
Jay offers in home personal training in Sherman Oaks. He will come to your home and will set up a custom program for you; wither, you have a full gym in your home or just a few weights. He offers custom home training programs that can include boxing, circuit training, and plyometrics. If you frequently travel for work he also offers online training programs. Once again, Jay will customize your program with your fitness level and goals in mind. You can receive your custom program to either your phone or computer and have access to a video exercise library; which ensures you are doing your workouts properly. Jay also offers one on one email support.
If you’re in the Sherman Oaks and want to see how fun working out can be, give Jay a call. He will teach you all you need to be successful in your fitness related goals and what makes it even better; he comes to your home. So give him a call today, he would love to hear from you.
A famous proverb from the Old Testament says, “Guard your heart above all else, for it determines the course of your life.”
While this may sound poetic and more
When you hear the word fitness, what enters your mind first?
“I’m slim; maybe I don’t need that.”
“It’s only for people on a diet.”
“Ain’t that tiring?”
Six days into the decade, what have you got so far (apart from extra pounds, maybe)?
By this time, you probably have already listed your goals for the year. It