Six days into the decade, what have you got so far (apart from extra pounds, maybe)? By this time, you probably have already listed your goals for the year. It may or may not include a trip to Europe, a grand birthday celebration, an alumni homecoming, a promotion coming up, or a new investment to […]
Instead, aim for lifestyle changes that you can live out for the entire decade. . After feasting on sumptuous platters during the holiday festivities, you probably gained a few extra pounds, which you wish to get rid of this January, right? Now, here comes your list of resolutions that gets abandoned even before the first […]
Pursuing a healthy lifestyle sounds easy – jogging, running, exercising. Simply allotting a portion of your time every day seems doable. Or that’s why you expect. However, if you’re really pushing for a fit life, you know running lapses isn’t enough. You need professional personal training, a dedicated instructor, and probably a few hundred […]
Some say treadmill is for starters, while others say it’s for challengers – those who seek for more than what the streets have to offer. Now, let’s set things straight and see the pros and cons of both! Shall we? Pro #1: joint-friendly!While streets made with asphalt and cement are rock solid, the treadmill’s […]
Most people say they give in to sweets, and that’s when their diet starts going down! While others find it hard to resist, there are these wiser Californians (wink, wink) who get personal training in Sherman Oaks to help them with their diet plan. Are you one of them? Anyway, desserts aren’t the first to […]
We all know the proverbial phrase “You are what you eat,” but when it comes to intermittent fasting, this re-phrasing is a perfect 10: “You are when you eat.” Let’s digest the term “intermittent fasting” (IF) in the most elementary way. Fasting means “to eat nothing” while “intermittent” means “irregular, sporadic, random.” Simply put, […]
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