Some say treadmill is for starters, while others say it’s for challengers – those who seek for more than what the streets have to offer. Now, let’s set things straight and see the pros and cons of both! Shall we? Pro #1: joint-friendly!While streets made with asphalt and cement are rock solid, the treadmill’s […]
Most people say they give in to sweets, and that’s when their diet starts going down! While others find it hard to resist, there are these wiser Californians (wink, wink) who get personal training in Sherman Oaks to help them with their diet plan. Are you one of them? Anyway, desserts aren’t the first to […]
We all know the proverbial phrase “You are what you eat,” but when it comes to intermittent fasting, this re-phrasing is a perfect 10: “You are when you eat.” Let’s digest the term “intermittent fasting” (IF) in the most elementary way. Fasting means “to eat nothing” while “intermittent” means “irregular, sporadic, random.” Simply put, […]
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