A famous proverb from the Old Testament says, “Guard your heart above all else, for it determines the course of your life.” While this may sound poetic and more figurative than literal, guarding your heart brings positivity in life, both mentally and physically. In terms of physical, did you know that one way of […]
When you hear the word fitness, what enters your mind first? “I’m slim; maybe I don’t need that.” “It’s only for people on a diet.” “Ain’t that tiring?” Contrary to popular belief, fitness is not about vanity or simply looking good. Fitness is part of healthy living just like how eating vegetables is. To […]
Have you ever wondered why there was a time when at least one in every group you belong to, someone’s in Keto Diet? Admittedly, the Ketogenic diet sounds intimating and impossible at first! I mean, how would you even enjoy eating JUST fats with a bit of carbs on the side? Just by the thought […]
Six days into the decade, what have you got so far (apart from extra pounds, maybe)? By this time, you probably have already listed your goals for the year. It may or may not include a trip to Europe, a grand birthday celebration, an alumni homecoming, a promotion coming up, or a new investment to […]
Instead, aim for lifestyle changes that you can live out for the entire decade. . After feasting on sumptuous platters during the holiday festivities, you probably gained a few extra pounds, which you wish to get rid of this January, right? Now, here comes your list of resolutions that gets abandoned even before the first […]
Pursuing a healthy lifestyle sounds easy – jogging, running, exercising. Simply allotting a portion of your time every day seems doable. Or that’s why you expect. However, if you’re really pushing for a fit life, you know running lapses isn’t enough. You need professional personal training, a dedicated instructor, and probably a few hundred […]
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