From last week’s blog, you learned how to tone one of the most enticing muscle parts – the rectus abdominis, better known as your six-pack abs. Congratulations! How about getting that perfect V-shape you’ve always wanted? It’s easy – learn to isolate the muscles in your midsection. Now get your mat and follow these to […]
4 weeks into the decade and you’re still into this blog. Give yourself a warm applause! Congratulate yourself for the focus you’re consistently pushing for. To start off the love month as they say, why don’t you give yourself more care before anyone else? Commit to a more solid exercise for every part of […]
If there’s one thing good about media this 21st century, it has shaped women to be more decisive, strong, and independent. Different personalities have inspired women to be more self-reliant and competitive. One of the ways you, as a woman, can improve yourself is having your own dedicated personal trainer who motivates and trains […]
A famous proverb from the Old Testament says, “Guard your heart above all else, for it determines the course of your life.” While this may sound poetic and more figurative than literal, guarding your heart brings positivity in life, both mentally and physically. In terms of physical, did you know that one way of […]
When you hear the word fitness, what enters your mind first? “I’m slim; maybe I don’t need that.” “It’s only for people on a diet.” “Ain’t that tiring?” Contrary to popular belief, fitness is not about vanity or simply looking good. Fitness is part of healthy living just like how eating vegetables is. To […]
Have you ever wondered why there was a time when at least one in every group you belong to, someone’s in Keto Diet? Admittedly, the Ketogenic diet sounds intimating and impossible at first! I mean, how would you even enjoy eating JUST fats with a bit of carbs on the side? Just by the thought […]
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